Speed school

GET FASTER

"Speed Is A Skill, and Like Any Skill, You Can Improve It With Training"
- Loren Seagrave, Elite Track Coach, Velocity Founder

NORWOOD SPEED SCHOOL

Athletes discover the secrets to speed in this unique mini-camp experience.  The fun, positive and goal-driven atmosphere will give young athletes the opportunity to truly breakdown the process of getting faster.

⚙️ Use Proper Sprint Mechanics To Run Faster

⚡️Build First Step Quickness To Beat Opponents of the Line

🏋🏾 How To Develop Reactive Strength To Move Faster

🎥 What You Need To Work On From Video Analysis

…and much more!

These camps introduce school-age athletes to Velocity’s proven speed formula helping them get faster on the field and take their game to the next level.

Velocity has helped athletes and teams from these elite sport organizations:

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Over 1 million athletes trained

  • 1 Million+ Athletes training from youth through Pros
  • Expertise in athletic speed development
  • Speed system proven in elite sport
  • Testing & Assessment for measured results
Upcoming Dates

VELOCITY BUILDS ELITE SPEED

"I'm doing everything I can to get right at Velocity. Doin' speed training everyday to get ready for the 40. The strength training doesn't make me feel slow, but making me feel explosive."
Earl Thoams training t Velocity for the nfl combine
Earl Thomas
NFL Safety, 1st Round Draft Pick
"It's great to have support in your training. I feel faster and am more fit thanks to Velocity"
soccer strike
Cat Whitehill
Defender, US Womens National Team

WILL IT WORK FOR MY SPORT?

This is an important question to understand. 

The Velocity Speed System makes you faster by building your foundation of athletic speed.  

The first 6 steps are the foundation you need.  Move on to sport-specific too soon, and you’ll leave gaps in your foundation that will harm you later.

Speed School focuses on applying the Speed Formula in Step 4, along with the added bonus of parts of Steps 5 and 6!

Enroll In Speed School

SPEED SCHOOL CURRICULUM

LEARN HOW TO DEVELOP SPEED
The Velocity Speed Formula is based on science and proven in the world of elite sport. In SPEED SCHOOL you use drills that will teach you how to sprint, change direction and be a better athlete.
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VELOCITY SPEED FORMULA
The complex science of speed has been simplified into the Velocity Speed Formula. This 5 part formula includes: Body Postiion, Big Force, Small Time, Proper Direction, and Optimal Range of Motion. The 5 elements are the key to developing faster athletes.
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VIDEO FEEDBACK
Athletes learn faster with the proper feedback. Video feedback to illustrate the proper biomechanics is a core feature of Speed School. Young athletes develop their optimal technicque model quicker and can apply it it drills instantly.
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SPEED SYSTEM
Velocity's system has been proven around the globe with over 1,000,000 athletes. Its based on science and is an effective system to develop athletic speed in every athlete. Speed School helps athletes apply steps 4,5 and 6 in a convenient format.
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Speed School teaches athletes to use the Velocity Speed Formula so they can be faster.

2022 NORWOOD SPEED SCHOOLS

Get your athletes back outside, safe and getting faster this summer.

  • Mondays and Wednesdays
    • Middle School: 11:30am – 12:30pm
    • High School: 12:30pm-1:30pm
  • Each session $199
    • Session 1:
      • Week of July 11
    • Session 2:
      • Week of July 25
    • Session 3:
      • Week of August 8
RESERVE YOUR SPOT NOW: Session 1
RESERVE YOUR SPOT NOW: Session 2
RESERVE YOUR SPOT NOW: Session 3

Still Have Questions?

SPEED. AGILITY. QUICKNESS

WHATEVER YOUR SKILL LEVEL, GET FASTER WITH VELOCITY.