SPORTS PERFORMANCE

GET ACCESS TO TRAINING THAT MAXIMIZES YOUR POTENTIAL

GET FASTER

Velocity was built on a foundation of the the speed program that helped over 50 medalists at the world’s elite levels of track & field. This methodology has evolved as a state of the art system to help any athlete.

GET STRONGER

Strength can help any athlete to be more explosive and resilient against injury. Velocity delivers the right athletic types of strength through specific programs and exceptional coaching.

REDUCE INJURY RISK

Proper training can reduce an athlete’s risk of injury and burnout. From optimizing mobility & stability, to identifying your individual deficits, Velocity helps you stay in the game.

Velocity has helped athletes and teams from these elite sport organizations:

Over 1 million athletes trained

In 1999 Velocity created the category of Young Athlete Development because you deserve access to the best programs and coaches.

DONT GET LEFT BEHIND

Whether you are trying to make the team, get more playing time, or reach an elite level, you deserve the best chance to reach your potential.

Without the right program, you might miss your chance or waste your time and energy on in-effective training.

Velocity's Step by Step Process

1. Try A Class

Make sure it's the right fit for the athlete by trying a class. You'll get feedback from the coach and an idea if the is right for you.

2. Get Evaluated

Get a comprehensive performance evaluation to determine your current performance level and injury risks.

3. Choose Program

Choose from group classes, semi-privates or special programs to get a program that matches your goals and schedules.

4. Measure

Velocity training continually measures performance and improvement to keep athletes motivated and on track.

Elevate your athlete’s performance with the same individualized training that helps the world’s top athletes succeed.

YOUTH PERFORMANCE TRAINING

1 on 1

60 Minute Private Training Session – Highly specialized sessions custom designed for specific needs or experienced athletes

Semi-Private Small Group

60 Minute Session Up 3-4 Athletes – Custom strength programs to address athletes’ individual or sport-specific needs.

Group Classes

60-90 Minute Session Up to 10 Athletes – Designed for athletes to build overall athleticism through movement, strength, power and conditioning.

GRADES 3-5

Building An Athletic Foundation

Developing fundamental athletic movement skills is vital. This establishes a child’s athletic foundation for improved performance, injury prevention, and long-term enjoyment of sports participation.

Building Athletes

GRADES 6-8

Learning How To Train

Proper movement techniques with increased force production lead to maximized long term potential. As athletes naturally increase in height, weight, strength and competitiveness, the need for improved joint and muscle integrity is vital for reducing the chance of injury.

Training Methods

GRADES 9-12

Training To Win

During the high school years, athletes focus on repeated application of athleticism to create mastery. Advanced combinations of speed & agility training and specific strength development give athletes an advantage in competition.