TRAINING

GET FASTER. GET STRONGER. GET MORE FIT.

THE FORMULA FOR HUMAN PERFORMANCE

Velocity’s training programs use customized formulas for speed, strength, and fitness that are proven to work by elite athletes around the world. We’ll help you take the guesswork out of your training and get you on the fast track to success!

VSP SPEED

To get to the next level every athlete needs speed. Speed is a winning advantage that you don’t have to leave to chance. We use a proven formula, based on biomechanics and motor control, to develop speed you can use in your sport. Supported by video technology, our Performance Team provides effective coaching based on the latest motor learning techniques to increase your functional speed.

Proven over 20 years on the field, on the court, and in the biomechanics lab, our speed formula is the simplified science of speed and agility.

VSP STRENGTH & POWER

Sports are all about power. Power is the explosiveness when you’re hitting, throwing, sprinting, jumping, and making contact with opponents. Power protects your joints and aids in preventing injury.At VSP, we help you develop that sport-specific power, teaching you the proper technique to lift weight effectively. Using advanced technology, we test and provide feedback on your explosiveness.Created by our elite coaches, our training programs are custom designed for your stage of athletic development.

VSP FITNESS

There are many operational definitions of “fitness.” We deliver the science of fitness and performance through 5 foundations. They are nutrition & lifestyle, movement, mobility, strength and stamina.

You are only as fit as you are competent in each domain. Velocity helps you optimize your performance in all of five domains for complete fitness.

What They Say…

"My advice for parents who want to bring their kids somewhere to work out, Velocity is a great choice. It is a great opportunity, and it's a great place to work out and train. Training like this it really helped me. The younger you start training like an elite athlete the better you're gonna be."

Nick Foles

Quarterback, Superbowl MVP

SPORTS PERFORMANCE IMPROVEMENT

WHATEVER YOUR SPORT, WE HELP TAKE YOUR PERFORMANCE TO A HIGHER LEVEL

ELEVATE YOUR PERFORMANCE

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