VELOCITY BLOG

TOOLS TO BECOME A BETTER ATHLETE

social media training gurus
Long Term Athlete Development

To the social media training gurus…

Stop it! Please, just stop!  To social media training gurus, movement ninjas, and speed wizards, in youth training; You’re doing yourself and so many young athletes a disservice. Hurting kids. Ruining athleticism. You’re embarrassing a profession. It needs to stop.

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Olympic Lifting for youth athletes
Long Term Athlete Development

Olympic Lifting for Youth Athletes: Providing the Ultimate Performance Advantage

There is little debate as to the many benefits that strength and power training has on sports performance. Speed training, plyometrics and classic strength training exercises like squats, deadlifts and bench pressing can each provide athletes with exceptional gains in performance and athleticism. Olympic lifts however, represent a classification of exercises including the Snatch and Clean & Jerk that provide athletes with the ultimate “X-Factor” when it comes to training.

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Speed Training Drill for Proper Direction
Baseball

Velocity Speed Training Drills: Proper Direction

The Velocity Speed Formula (read more about it here) uses proven speed training drills to make athletes faster.  Whether its elite speed training or youth speed training, the Formula always has the same 4 parts; Big Force Small Time Proper Direction Optimal

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is Youth strength training safe
Injury Prevention

Is Youth Strength Training Safe?

Youth Strength Training Safety Is resistance training safe for youth athletes?  It’s an important question for every coach and parent. The bad news… You still hear it the myths. Weight training will stunt your growth.  It will make athletes muscle

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soccer speed
Soccer

3 Biggest Myths about Soccer Speed

When comes to developing soccer speed in players, we all know why it’s important. Speed wins games.  Coaches want it, players respect it, and spectators cheer for it. Unfortunately, speed training for soccer is often misunderstood.  In years of working

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plyometric drills for speed
Baseball

Velocity Speed Training Drills: Small Time

The Velocity Speed Formula (read more about it here) uses proven speed training drills to make athletes faster.  Whether its elite speed training or youth speed training, the Formula always has the same 4 parts; Big Force Small Time Proper Direction Optimal

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speed training drills
Baseball

Velocity Speed Training Drills: Big Force

The Velocity Speed Formula (read more about it here) uses proven speed training drills to make athletes faster.  Whether its elite speed training or youth speed training, the Formula always has the same 4 parts; Big Force Small Time Proper Direction Optimal

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