VELOCITY BLOG

TOOLS TO BECOME A BETTER ATHLETE

No gym, now is a good time to workout doors

Is Lifting Overhead Safe? It Depends.

As a physical therapist specializing in sports rehabilitation, I often encounter questions and concerns regarding the safety and effectiveness of overhead shoulder exercises. Today, I want to address these concerns and shed light on the importance of incorporating these exercises

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Human Performance 23.2 – GBC Intensification

Its time to intensify our German Body Composition program for continued results As human performance professionals, we’re always on the lookout for effective and efficient programs to help clients achieve their fitness goals. In last month’s training block we introduced

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