TOOLS TO BECOME A BETTER ATHLETE
If you have played sports you might have fond memories of training like an athlete. For many of us, one of the great things about when we trained for sport was how well we felt and functioned. We were in
Team USA athlete Maddie Godby is the latest Olympian and track cyclist training with Velocity. The 28-year-old international competitor came to Coach Vick with the goal of getting stronger and more explosive. Training 2-3 days a week in the gym,
While the sports and fitness industries are filled with hype, flashy social media accounts, and short-lived personalities, Velocity Sports Performance is quietly continuing 2 decades of excellence by sending athletes to another Olympic Games. When Velocity was founded in 1999
It’s never been easier to get a quick bite of protein after a workout. Between shakes and bars, it seems like there is a protein snack everywhere you turn. You’ll probably find a high-protein snack in the bag or every
Coaches are always looking for the most effective coaching behaviors. But there is often argument about the importance of positive reinforcement, praise, and negative feedback. There are different outlooks on which behaviors are the most effective in coaching young athletes.
These are the 5 “rules” we consider when we’ve designed training programs for swimmers. No matter whether we are talking about the developing swimmers, Collegians, or Olympic Gold Medalists we’ve trained at Velocity Sports Performance, these rules always apply. Swimming
SPORTS PERFORMANCE IMPROVEMENT
WHATEVER YOUR SPORT, WE HELP TAKE YOUR PERFORMANCE TO A HIGHER LEVEL
RAISE YOUR GAME
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