VELOCITY BLOG

TOOLS TO BECOME A BETTER ATHLETE

plyometric drills for speed
Baseball

Velocity Speed Training Drills: Small Time

The Velocity Speed Formula (read more about it here) uses proven speed training drills to make athletes faster.  Whether its elite speed training or youth speed training, the Formula always has the same 4 parts; Big Force Small Time Proper Direction Optimal

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speed training drills
Baseball

Velocity Speed Training Drills: Big Force

The Velocity Speed Formula (read more about it here) uses proven speed training drills to make athletes faster.  Whether its elite speed training or youth speed training, the Formula always has the same 4 parts; Big Force Small Time Proper Direction Optimal

Read More »
Strength training for speed
Baseball

Velocity Speed Formula: Big Force

Understanding that strength impacts speed is important for coaches and athletes.  Previously I’ve covered why the Big 4 is such an effective “formula” for speed (read it here). It’s how we analyze movement, teach and come up with drills and

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strength training helps prevent injury
Injury Prevention

Strength Training Is Injury Prevention

Stay In The Game In elite sports there is a lot of emphasis put on injury prevention.  It doesn’t matter how good you are if you are sitting on the bench, hurt. Teams and athletes look to us to reduce

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Velocity Speed Formula
Speed

Big 4 Speed Formula Infographic

Velocity’s Speed Formula is proven to get results for athletes at all levels of sport.  Developed by World Famous Track Coach Loren Seagrave, it’s used in elite sports around the world to make sure athletes get faster. While it appears

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Velocity Speed Formula
Speed

Velocity’s Big 4 Speed Formula

World-renowned track coach Loren Seagrave was teaching me his system of training some of the world’s most elite speed athletes. Over 50 track medalists at World and Olympic events. And this was it? “That’s too simple,” I thought.   I

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