VELOCITY BLOG

TOOLS TO BECOME A BETTER ATHLETE

social media training gurus

To the social media training gurus…

Stop it! Please, just stop!  To social media training gurus, movement ninjas, and speed wizards, in youth training; You’re doing yourself and so many young athletes a disservice. Hurting kids. Ruining athleticism. You’re embarrassing a profession. It needs to stop.

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Olympic Lifting for youth athletes

Olympic Lifting for Youth Athletes: Providing the Ultimate Performance Advantage

There is little debate as to the many benefits that strength and power training has on sports performance. Speed training, plyometrics and classic strength training exercises like squats, deadlifts and bench pressing can each provide athletes with exceptional gains in performance and athleticism. Olympic lifts however, represent a classification of exercises including the Snatch and Clean & Jerk that provide athletes with the ultimate “X-Factor” when it comes to training.

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