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guide to sport-specific training

The Essential Guide to Sport-Specific Training

Sport-specific training is a constant topic of discussion among athletes, parents, and coaches. For our team at Velocity, it comes up daily in settings from local performance centers to our coaches at Olympic training facilities. While some performance coaches scoff

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what is sport specific training

What Is Sports Specific Training?

Sport specific training is a constant topic of discussion among athletes, parents and coaches.  For the Performance Team at Velocity, the question of what is sport specific training comes up daily. It happens in local performance centers as well as

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Inseason Training

The Importance of In-Season Training: Part 3

In part two of the ‘Importance of In-Season Training Installment,’ I discuss what happens to an athlete’s young body when they stop training. However, to re-cap, we must first revisit the main reasons why in-season training is so necessary. In-season

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Do You Want Sport Specific Training

Why Do You Want Sport Specific Training?

The most common request we get from parents and athletes is for sport specific training.

Now sometimes as professionals, we want to roll our eyes when we watch the latest Instagram post that is some guru doing “sport specific training.”

Why?

Because just putting a stick in their hand or making them do their sport’s technical drill with a bungee cord is NOT sport specific training.

In fact, we aren’t against sport specific training at all.

However, as professionals, we know there is a lot more to being sport specific than you may think.

That’s why we ask: “Why Do You Want Sport Specific Training?”

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