VELOCITY BLOG

TOOLS TO BECOME A BETTER ATHLETE

Load To Explode

It’s a common cue you might hear from a coach. “Load to explode!” That’s because it is fundamental to many sports movements and involves two of the six types of athletic strength. LOADING YOUR MUSCLES Loading is what you see

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7 Strength Training Movement Patterns Athletes Need To Master

There are seven strength training movement patterns all athletes need to master. To understand why you have to understand why athletes strength train in the first place.

Building a base of general strength is useful for almost every athlete. It’s even more helpful if all 7 of the fundamental movement patterns are being strengthened. These movement patterns reflect the big categories of athletic movement.

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return to sports after covid injury risks

Injury Risk From Returning To Sports Too Fast

Detraining during lockdowns and a quick reopening will increase injury risk The injury risk returning to sports after COVID-19 shutdowns is greater than most coaches realize. Preventing injuries has to be one of the highest priorities for coaches, teams, and

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