VELOCITY BLOG

TOOLS TO BECOME A BETTER ATHLETE

sweat from working out

Should I Avoid The Gym During The Coronavirus?

Should I avoid the gym during the coronavirus outbreak?
– Experts say it can be safe to go to the gym
– There is no current recommendation to avoid gyms
– The coronavirus is not transferred through sweat
– Gyms need to enhance their cleaning and disinfecting
– Social distancing is very important and the size of groups at gyms should be limited and personal space increased
– Physical training can support a healthy immune system and is an excellent stress relief during trying times

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sport specific speed training

What Is Sport Specific Speed?

Everyone knows speed is an important part of performance, but what is sport specific speed?   As an athlete reaches higher levels of sport, the speed of the game increases.  However, the type of speed can also become more specific.  

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travel food

Tips to help you eat better when you travel in 2020

Travel is a necessary component of competitive sports that can start as early as middle school. When you’re on the road, all the careful planning and meal prep you do at home to guarantee your body gets all the nutrition it needs for optimal performance suddenly disappears.

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