VELOCITY BLOG

TOOLS TO BECOME A BETTER ATHLETE

strength training helps prevent injury
Injury Prevention

Strength Training Is Injury Prevention

Stay In The Game In elite sports there is a lot of emphasis put on injury prevention.  It doesn’t matter how good you are if you are sitting on the bench, hurt. Teams and athletes look to us to reduce

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Velocity Speed Formula
Speed

Big 4 Speed Formula Infographic

Velocity’s Speed Formula is proven to get results for athletes at all levels of sport.  Developed by World Famous Track Coach Loren Seagrave, it’s used in elite sports around the world to make sure athletes get faster. While it appears

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Velocity Speed Formula
Speed

Velocity’s Big 4 Speed Formula

World renowned track coach Loren Seagrave was teaching me his system of training some of the world’s most elite speed athletes. Over 50 track medalists at world and Olympic events. And this was it? “That’s too simple,” I thought.  

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Soccer Agility
Agility

Is Your Agility Important for Soccer?

Is Your Agility Important for Soccer? Sprinting speed is very important, but soccer isn’t a track meet. It’s not a linear game, and elite soccer players have great agility in addition to blazing straight-ahead speed.   We divide agility into

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swimming specific exercises
Aquatic Sports

Training Swimmers with Connected Exercises

Swimming Specific Exercises Every athlete wants to use exercises and training methods that are going to give them the most bang for their buck. For a sport as unique as swimming, this seems even more important.   It seems like

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SPORTS PERFORMANCE IMPROVEMENT

WHATEVER YOUR SPORT, WE HELP TAKE YOUR PERFORMANCE TO A HIGHER LEVEL

RAISE YOUR GAME

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WHATEVER YOUR AGE OR ATHLETIC EXPERIENCE, GET GAME-CHANGING RESULTS WITH VELOCITY.