VELOCITY BLOG

TOOLS TO BECOME A BETTER ATHLETE

guide to sport-specific training

Essential Guide to Sport-Specific Training

Sport-specific training is a constant topic of discussion among athletes, parents, and coaches. For our team at Velocity, it comes up daily in settings from local performance centers to our coaches at Olympic training facilities. While some performance coaches scoff

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Curved Running In Sports

Curved Running In Sports

If you aren’t training curvilinear sprinting, you’re missing an important part of game speed. When you look around, you’ll start to notice there is a lot of curved running in sports. Most of us think of speed as straight-ahead running.

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Load To Explode

It’s a common cue you might hear from a coach. “Load to explode!” That’s because it is fundamental to many sports movements and involves two of the six types of athletic strength. LOADING YOUR MUSCLES Loading is what you see

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7 Strength Training Movement Patterns Athletes Need To Master

There are seven strength training movement patterns all athletes need to master. To understand why you have to understand why athletes strength train in the first place.

Building a base of general strength is useful for almost every athlete. It’s even more helpful if all 7 of the fundamental movement patterns are being strengthened. These movement patterns reflect the big categories of athletic movement.

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