VELOCITY BLOG

TOOLS TO BECOME A BETTER ATHLETE

travel food
Nutrition

Tips to help you eat better when you travel

Travel is a necessary component of competitive sports that can start as early as middle school. When you’re on the road, all the careful planning and meal prep you do at home to guarantee your body gets all the nutrition it needs for optimal performance suddenly disappears.

Read More »
Agility

Do athletes need a bigger engine or better brakes?

If you’re an explosive athlete who can’t change direction quickly, then you probably need better breaks. If your top speed blows away your competition but it takes you too long to get there, then maybe you need a more powerful engine. The first step is to assess where you are now and where you need to be.

Read More »
Better Agility: Stop on a dime
Agility

TRAINING: 3 drills to help you stop on a dime

Almost every sport is about more than just running fast or a huge vertical. Pick one, and we’ll bet that most of the action happens around changing direction. For the majority of the athletes with whom we work at Velocity around the country, this means they have to be just as good at stopping as they are at starting.

Read More »
meditation to optimize performance
Mindset

Meditation to optimize your life and performance

In order to avail yourself of the many benefits of meditation, we believe it’s important not to remain intellectually and emotionally open to the wide variety of meditative practices found throughout our world’s cultures, religions, and philosophies. What is important is that the methods you choose work for you.

Read More »
kettlebell
Coaching

Coaches Favorite: Kettlebell Exercises

Kettlebells are a great tool which have been around for decades but have become popular again.  And it’s for good reason; they’re versatile and dynamic.  We surveyed some of our coaches to find out what their favorite exercises are with a

Read More »

SPORTS PERFORMANCE IMPROVEMENT

WHATEVER YOUR SPORT, WE HELP TAKE YOUR PERFORMANCE TO A HIGHER LEVEL

RAISE YOUR GAME

Fill out the form below to get started.

FITNESS. RECOVERY. PERFORMANCE.

WHATEVER YOUR AGE OR ATHLETIC EXPERIENCE, GET GAME-CHANGING RESULTS WITH VELOCITY.