SCHOOL BREAK CAMPS

NORWOOD

Become a Better Athlete in These Speed & AGILITY Camps

It’s easy for young athletes to fall behind on their training during the holidays. These  camps will introduce these athletes to Velocity’s proven speed formula to help them get faster on the field and take their game to the next level.

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Learn How to Build Speed

The Velocity Speed Formula is based on science and proven in the world of elite sport. Use the drills that will teach you how to sprint, change direction and be a better athlete.

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Guided Instruction

Drills and games are designed to teach athletes new skills through guided learning and improve physical qualities with progressive overload. We will divide the campers into groups so we can push them and give them the right experience.

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Work Hard

For 3 hours each day athletes mix drills and games so they experience hard work to improve while having fun

Daily drills are designed to improve performance, while also having fun:

  • Dynamic Warm-Up
  • Speed & Plyometrics
  • Applied Drills
  • Applied Movement
  • Games & Conditioning

SPEED & AGILITY CAMP

Get An Edge With This Speed & Conditioning Camp. 9am-Noon cost for each is $159

Ages 10-14

  • December 26 – 29 
Improve first step quickness, increase lateral speed, improve top speed, agility , footwork and reduce the likelihood of injury.

Norwood Contact (2019)

FITNESS. RECOVERY. PERFORMANCE.

WHATEVER YOUR AGE OR ATHLETIC EXPERIENCE, GET GAME-CHANGING RESULTS WITH VELOCITY.