SCHOOL BREAK CAMPS
NORWOOD
Become a Better Athlete in These Speed & AGILITY Camps
It’s easy for young athletes to fall behind on their training during the holidays. These camps will introduce these athletes to Velocity’s proven speed formula to help them get faster on the field and take their game to the next level.
Learn How to Build Speed
The Velocity Speed Formula is based on science and proven in the world of elite sport. Use the drills that will teach you how to sprint, change direction and be a better athlete.
Guided Instruction
Drills and games are designed to teach athletes new skills through guided learning and improve physical qualities with progressive overload. We will divide the campers into groups so we can push them and give them the right experience.
Work Hard
For 3 hours each day athletes mix drills and games so they experience hard work to improve while having fun
Daily drills are designed to improve performance, while also having fun:
- Dynamic Warm-Up
- Speed & Plyometrics
- Applied Drills
- Applied Movement
- Games & Conditioning
SPEED & AGILITY CAMP
July 11, to August 17, 2022
- Ages 8-11
- Mondays and Wednesdays
- 10:00am to 11:00am
- Cost is $325