Velocity Sports Performance Norwood

Velocity Norwood

Located in Norwood, Massachusetts, Velocity at Norwood provides you with access to world class coaches and programs. We are a performance training facility with the best coaching resources, all designed to get you the results you want. 

Our performance training isn’t only about sports performance, but encompasses all aspects of human performance, whether it’s going for the gold, or getting back into an active lifestyle. 

Velocity helps anyone who wants to look and feel better to achieve their goals by supporting their journey with committed coaches, a strong community and programming built on decades of experience.  

Velocity has helped athletes and teams from these elite sport organizations:​

Over 1 million athletes trained

In 1999 Velocity created the category of Young Athlete Development because you deserve access to the best programs and coaches.




where Velocity support athletes and teams



 where Velocity supported National Teams / Athletes



 Velocity has helped across 27 different sports






Bringing Elite Training to Every Athlete

Every athletes wants to be their best and don’t want to miss out an opportunities to improve. When world-class track coach Loren Seagrave founded Velocity, we broke open the doors to elite sport. We shared our experience working with world-class athletes with everyone.
Velocity gave athletes of all levels entry into elite training facilities. Staffed by professional coaches. Using advanced speed training and coaching techniques. Any athlete willing to put in the work, could benefit and improve their speed.
elite training

Global Performance Innovation

We continue to follow our passion in elite sport. Today Velocity supports the world’s best around the globe. We provide staff, programs and systems for; training, rehab, injury prevention, regeneration, nutrition, mindset and sports science.
Under the guidance of Velocity’s High Performance Team, professional athletes from every major sport have all been supported by Velocity, including;
  • 10 Olympic Games
  • 17 Countries National Teams & Athletes
  • 20 1st Round NFL Draft Picks
  • 54 Olympic Medalists
  • 500+ NFL Players
  • 10,000+ Coaches Educated
  • 1,000,000+ Millions Athletes Trained

Beyond Just Sports

In the last 2 decades we’ve witnessed that what we do goes beyond sports. Performance training builds not only physical strength, but mental and emotional as well. The training process supports all aspects of human performance.
The pursuit of your best performance isn’t limited to elite athletes. Military and law enforcement, as well as any individuals engaged in their fitness want to get the most out of their training.
Our approach to human performance helps build stronger people, stronger organizations, and stronger communities. We strive to positively impact thousands of lives everyday.

The Mission

Our mission is to inspire, coach and create innovative human performance solutions that achieve results for you. 
We help you find individual solutions that let you push your body, mind and spirit to new levels and remove the limits holding you back.

Norwood Team

chris perry

Chris Perry


Chris has had a successful career in the Finance world working for some iconic consumer brands including Pepsi, Ocean Spray Cranberries and Dunkin Donuts, serving in various roles including Treasurer and VP of Finance.

In 2012, Chris followed his passion of making the joy athletic achievement available to all by providing athletic training for athletes at every age and ability level and started the process of opening a world class 13,000 square foot center in Norwood Ma.

We are dedicated to making you better and creating an environment where your time at Velocity will be the best part of your day.

tim hanway

Tim Hanway

Sports Performance Director

EDUCATION:  BS Exercise Physiology, State University of New York College at Brockport.
M.S. Sport and Exercise Science, University of Roehampton, London. Certification: ACSM, NSCA,UKSCA

Experience:  In high school, Tim was Varsity captain of the basketball team at Rye Neck H.S. before going onto Division1 College rugby at SUNY Brockport as captain. During Tim’s senior year at college, he was chosen for the USA Rugby NRU (Northeast Rugby Union) select side before moving onto semi-professional rugby at Rosslyn Park in London. 

After graduating from New York’s Brockport State University in 2007 with a Bachelors degree in Exercise Physiology, Tim moved to London in 2008 to pursue a Masters degree in Sport Science at the University of Roehampton. During his studies in London, Tim balanced education and work commitments with a multitude of postgraduate internships and workshops. Specifically much of his extra-curricular activities focused on assisting various British National Governing Bodies with their sports performance testing services and athlete talent-identification schemes in the lead up to the 2012 London Olympic & Paralympic Games.

Aside from his involvement in the testing and training services of some of Team GB’s top athletes, Tim’s studies and work experience in the UK culminated in his landing of a full-time Strength & Conditioning Coach role with London-based, premiership rugby franchise Harlequins. While in the role he aided the squad with their successful Championship title bids during the team’s 2011 European Amlin Challenge Cup and 2012 Aviva Premiership competitions.
In addition, he also oversaw the progression of eight senior players into the England Elite Player Squad.

Upon returning to the U.S. Tim remains a highly sought after Strength & Conditioning Coach and rugby performance specialist; this recently led to his position as USA Rugby’s Head of Strength & Conditioning for the 2012 IRB Americas Rugby Championship.

Tim’s latest role is to oversee Velocity Sport Norwood’s Coaching team as their Sports Performance Director. He prides himself on being able to draw upon his unique academic background and professional experience, enabling him to lead his coaching team and provide athletes of all ages and competitive sporting backgrounds with the performance edge and personal values necessary to succeed both on and off the playing field.

Jesse Tejero

Assistant Sports Performance Director

Personal Mission Statement: Everyone has an inner athlete/competitor. However, sometimes people just need a little push for them to unleash it. That’s where our job as a coach comes in. My job is to help educate our clients/athletes, to guide them through training safely and effectively, creating new lasting personal habits and most importantly to improve performance on the field, the court or in everyday life so that everyone can live each day to its fullest and be the best version of themselves possible!

Experience: Jesse completed the internship program in fall of 2018 at Velocity Sports Performance Norwood. Before his time at Velocity he completed an internship at Connecticut Speed School in the summer of 2015 and observation hours at Competitive Edge PT and Performance in Orange CT. Jesse has worked with a wide variety of athletes ranging from middle, high school, and college athletes. Joining Velocity team at the completion of the 2018 internship program he has worked with all the groups from the general population adult clients all the sports performance groups we have. Jesse was named full time to Velocity at the end of 2019 summer and is the director of the internship program at Velocity to help develop young professionals from a science and art of coaching aspect.

Jesse had played baseball for 10+ years and played 3 years of college baseball at Lasell University in Newton, MA. In 2018 he was named the captain of Lasers. And is now a coach for the Northeast Gators program with their 14u team. A program that prides itself on developing baseball players to compete at the highest level and to play the game the right way. He ran a 6 week zoom program to prepare the team during the covid-19 quarantine and the Gators had the best season in program history winning 132 games in a shortened COVID season.

Jesse is currently finishing his Certified Functional Strength Coach (CFSC-LVL1) and is working on a Certified Strength Conditioning Coach (CSCS). He is first aid and CPR certified.

Coach Chris Rice

Chris Rice

Sports Performance COACH


Education: B.S. Sports Medicine/Human Performance and Wellness at Merrimack College

Certifications: CPR/AED, C.S.C.S.


Before completing a summer internship at Velocity Sports Performance, Chris interned at Athletic Evolution in Woburn, Ma during the winter and spring of 2014 working with fundamental, middle school, and high school athletes of various sports, such as lacrosse, baseball, basketball, football, and volleyball. Throughout his childhood up until Junior of High School in Rockland, Ma, Chris played baseball as an outfielder.


Kelsey Scannevin


Junior at Lasell University working towards a Bachelor’s degree in Exercise Science and a minor in Psychology. Attending graduate school for a Master’s degree in Sports Nutrition.

Certifications: NASM CPT, CPR/AED

Kelsey received her personal training certification through the National Academy of Sports Medicine at age 18 and has been training clients ever since. She’s been at Velocity since 2019 and primarily coaches adult group classes and semi-private sessions. She’s gaining more exposure to sports performance as well, especially since interning at Champion Physical Therapy and Performance in Waltham. Kelsey worked for a gym called New England Fitness for 2 years as a personal trainer and protein shake bar operator. She has participated in multiple shadowing opportunities and pioneered her own strength training class at Lasell as a sophomore.
Kelsey is an outfielder on the Lasell University softball team. She also competes in powerlifting and holds 10 world records, including a 345 lb. deadlift at a bodyweight of 119 lbs. In high school, she played school and travel softball and ran indoor track, serving as team captain senior year.
Her goal is to use her multiple degrees and certifications to fully encompass every component of health and wellness to best serve clients. Fitness has changed her life in countless ways, and she is passionate about helping others experience its benefits.

Derek Banat

Sports Performance Coach

Received Honors credit (top two in classroom) at Phillips Exeter Academy’s Summer program Exercise Science class (2013)

Graduated high school from Sugarloaf’s Carrabassett Valley Academy (CVA 2016’)
Velocity Internship 2018
B.S. in Psychology with a minor is Sports Studies and Exercise Science from St. Lawrence University in Upstate NY
Member of the Association for Applied Sports Psychology (AASP)

As a kid I grew up playing soccer and competing in Taekwondo, in my teenage years I became an International (FIS) ski racer. While attending St. Lawrence University I played for the school’s rugby team and became a play by play and color commentator for Saints Athletics. Most recently I have become fascinated with Olympic lifting and continue working to hone those skills.

I take great pride in always being part of teams that perform well and finish strong. I have a passion for the science and art of peak performance, and am given the opportunity to continue following my passion of sports psychology and coaching thanks to VSP Norwood.


Tim Dileo

Sports Performance Dietitian

Tim DiLeo is a Registered Dietitian, Certified Specialist in Sports Dietetics, and a ISAK Certified Anthropometrist.

Tim earned his bachelor’s degree in Applied Exercise Science from Springfield (Mass.) College in 2010, and his Master’s in Human Nutrition & Food Science from Framingham State (Mass.) University in 2015.  At Springfield, he earned two letters playing shooting guard position for the Pride; in-between attending both universities, he spent time in the strength and conditioning field in the New England area.

As a sports performance dietitian, Tim has worked primarily in the collegiate setting, with stops at the University of North Carolina, Baylor University, and the University of Colorado-Boulder. Within these athletic programs, he had the opportunity to work extensively with a variety of athletes across many different sports including: football, basketball, baseball, soccer, softball, tennis, swimming and diving, and golf among others. Tim has also worked with a number of athletes who have gone on to play professionally in the NFL, NBA, and MLB.

Tim enjoys helping athletes reach their full potential with evidence-based nutrition strategies and helping them develop habits that are sustainable for a lifetime. You won’t find any fad diets (keto, carnivore, intermittent fasting) here!!

His hobbies include playing basketball, working out, cooking up new recipes, trying out new restaurants and watching sports.



"My son is in Middle School, getting ready for transition to High School. He was looking for something to challenge him and work on his fitness level. He has really loved the staff and the improvements he has seen in his strength and conditioning."
football graphic
Dean Richmond
Parent, Youth Football Player


Contact Us In Norwood

Norwood Contact (2019)