Training, competition, school and life are both stress and stimulus. You need them. Its a trigger for your body and mind to adapt and improve. But if you don’t recover properly, the stress and strain can add up, overload you, and lead to poor performance or injury.
Don’t leave your recovery to chance. You can balance the equation by utilizing Velocity’s four-part recovery system to ensure you are ready to go. From state of the art recovery lounges with the latest technology, to sports recovery classes and individualized recovery plans, every Velocity has ways to help you recover faster.