FITNESS ARTICLES
TIPS ON FITNESS TRAINING TO BECOME A BETTER YOU
Nutrition tip – Grass Fed Beef
Grass fed meats have a lot of benefits for healthy living. Norwood Sports Performance Director Tim Hanway talks the benefits of grass fed beef for improving your nutrition.
If you want that six pack, you better understand the fundamentals of fat loss
Lots of people want to lose bodyfat and get leaner. Many hope to get lean enough to show off six-pack abs. If so, you better understand the fundamentals of fat loss. Unfortunately with all the conflicting information out there it can be hard to know what works and what’s important. Nutrition, keto, paleo, supplements, cardio,
Learn The Power of Personal Responsibility
Coach Tim Hamway reviews why taking personal responsibility is key to making lasting changes in your health and fitness
Improve your T-Spine rotation with Coach Chris Rice
For both adult and performance athletes improving your T-Spine rotation is worth the effort. Check out this drill from Coach Chris Rice
Practicing Extreme Ownership and Finding Your “Why”: The Key to Long-term Success
By Tim Hanway MS CSCS ACSM In today’s day and age, most people have become familiar with the ‘SMART’ goal system. This stands for Specific, Measurable Attainable Realistic Time based The common knowledge shared is that as long as an individual’s goals are sSMART, success is virtually guaranteed! However, the truth of the
3 Foods to Avoid Before a Workout
Food is what fuels your human machine, so choosing the right kind of fuel can go a long way towards optimizing your performance. This article focuses on things to avoid before your workout.