TIPS ON FITNESS TRAINING TO BECOME A BETTER YOU
Are your Fitness Gains being Stolen in 2020?
Stop Having Your Fitness Gains Stolen From pro athletes to weekend warriors, training hard is a strong part of the culture of competition. If you want to improve, you train hard, so your body and mind can adapt. But what if your gains are being stolen and part of that hard work is being wasted?
How to get an edge: better recovery between soccer games in 2021
Part of being a fit soccer player is providing your body with the means to perform at 100 percent. A solid recovery plan means you will be able to train harder, maintain peak performance longer and prevent injury.
The Importance of In-Season Training: Part 3
In part two of the ‘Importance of In-Season Training Installment,’ I discuss what happens to an athlete’s young body when they stop training. However, to re-cap, we must first revisit the main reasons why in-season training is so necessary. In-season practices are often far less physically demanding than off-season practices, which leads to drastic de-conditioning
The Importance of In-Season Sports Performance Training: Part 2
By: Tim Hanaway Sports Performance Director, Velocity Norwood In part one of this installment, I set the landscape as to why in-season training was so necessary for youth athletes. In a nutshell, the answer boils down to two main points: One, in-season practices are often far less physically demanding than off-season practices, which leads to
The Importance of In-Season Sports Performance Training: Part 1, If You Don’t Use It You Lose It!
By: Tim Hanaway – Sports Performance Director – Velocity Norwood Strength, in my opinion, is the single most important physical attribute that an athlete can possess as strength is literally the precursor to all forms of athleticism. Want to get instantly faster, more agile, quicker, more explosive, and maintain more endurance? Strength training will significantly
Sleep: The Most Important Strategy for Athletes
Sleep is a smart play Focusing attention on sleep is a smart strategy for anyone trying to perform their best. Everyone faces more threats to sleeping well than ever before. From the rigors of your busy schedules, to added stress in life and work, and from the slumber-stealing use of technology. RELATED: