TIPS ON FITNESS TRAINING TO BECOME A BETTER YOU
Nutrition At Home During Covid-19
Nutrition at home during covid-19 stay at home actions and social distancing is much different for people. Athlete’s don’t have their normal routines or places for eating. Watch this video with Velocity nutrition coaches and dieticians checking- in on what’s happening with people’s nutrition and sharing tips on eating smart right now. Although this time
Returning to Sports After COVID-19 Layoffs
As we look to the future and reopening, returning to sports after COVID-19 is a challenge athletes and coaches need to be preparing for now. Everyone who loves sports wants to see it return to normal. Sport provides many benefits to our society. There is the encouragement of physical fitness and health. The joy of
Gym Closed? It’s A Good Time For Working Out(doors)
Gyms and fitness studios across the country are closing, and it’s a good time for training outside. Even if your gyms not closed, you should probably be avoiding big groups to practice social distancing during the coronavirus outbreak. In addition, there are big benefits to exercising outside! Returning To Sports After COVID-19 Layoffs No Gym,
The Missing Variable In Your Fitness Equation
The Fitness Equation: Training + Nutrition + Recovery = Results ? Makes sense, right? Mostly, but it’s incomplete. Read on to find the missing link in your plan. A Smart Client’s Fitness Equation The first time I worked with Steve was when he joined my strength and conditioning program. He said “My diet is on
Here’s What Your Diet Might Not Be Telling You About What It Takes To Get Lean.
It’s a new year and you are focused on the new you. You want to be fit and leaner so you can feel good doing the things you want and look better. You want six-pack abs. Toned muscles. That look of fitness and health. It’s an image we see countless times a day n advertising
Tips to help you eat better when you travel in 2020
Travel is a necessary component of competitive sports that can start as early as middle school. When you’re on the road, all the careful planning and meal prep you do at home to guarantee your body gets all the nutrition it needs for optimal performance suddenly disappears.