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  • Who We Work With
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Velocity Norwood

Learn The Power of Personal Responsibility

June 30, 2019October 18, 2018 by Velocity Sports Performance

Coach Tim Hamway reviews why taking personal responsibility is key to making lasting changes in your health and fitness

Categories Fitness, Mindset
Improve your T-Spine rotation with Coach Chris Rice
If you want that six pack, you better understand the fundamentals of fat loss

Categories

Recent Posts

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    <strong>Improving Tendon Health: The Importance of Collagen Peptides</strong>

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  • <strong>Velocity’s Human Performance Program: Strength Program 23.1</strong><strong></strong>

    <strong>Velocity’s Human Performance Program: Strength Program 23.1</strong><strong></strong>

    February 25, 2023
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    February 7, 2023
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    Human Performance 23.2 – GBC Intensification

    January 29, 2023
    Its time to intensify our German Body Composition program for …Read More »
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  • Who We Work With
    • Youth Athletes
    • Adults – Fitness Programs
    • Elite Athletes
    • Injured Athletes
  • What We Do
    • Sports Performance Training
    • Adult – Fitness Programs
    • Sports Recovery
    • Sports Medicine
  • About Us
    • Velocity’s Story
    • What They Say About Us…
    • How We Do It – Training Methods
    • Articles For You
  • GET STARTED
    • Find a Location
    • Contact Us
    • Velocity Sports Performance Business Opportunity