If you want that six pack, you better understand the fundamentals of fat loss

Lots of people want to lose bodyfat and get leaner.  Many hope to get lean enough to show off six-pack abs. If so, you better understand the fundamentals of fat loss.

Unfortunately with all the conflicting information out there it can be hard to know what works and what’s important.  Nutrition, keto, paleo, supplements, cardio, strength, HIIT, CrossFit…?  Its a long list of confusing information.

If you want a six pack, better understand the fundamentals of fat loss.  Sports Performance Director Tim Hanway from Velocity Norwood, shares some of the fundamentals of fat loss.