FITNESS ARTICLES

TIPS ON FITNESS TRAINING TO BECOME A BETTER YOU

Train Like An Athlete
Fitness

3 Ways To Train Like An Athlete And Thrive In Life

If you have played sports you might have fond memories of training like an athlete.  For many of us, one of the great things about when we trained for sport was how well we felt and functioned. We were in great shape and felt like we could do anything. We can take some of the

Read More »
Velocity Sends Athletes To Tokyo Olympics
Cycling

Velocity Sends Athletes To Olympics For Unbelievable 10th Time

While the sports and fitness industries are filled with hype, flashy social media accounts, and short-lived personalities, Velocity Sports Performance is quietly continuing 2 decades of excellence by sending athletes to another Olympic Games. When Velocity was founded in 1999 outside Atlanta, Georgia, Olympians from 5 countries were working with legendary coach, Loren Seagrave. Seagrave

Read More »
how much protein do athletes need
Nutrition

How Much Protein Do Athletes Need After a Workout?

It’s never been easier to get a quick bite of protein after a workout. Between shakes and bars, it seems like there is a protein snack everywhere you turn. You’ll probably find a high-protein snack in the bag or every serious athlete at the gym. In general, this can be a good thing, but just

Read More »
Coaching

Which Is The More Effective Coaching Behavior- Praise Or Criticism?

Coaches are always looking for the most effective coaching behaviors. But there is often argument about the importance of positive reinforcement, praise, and negative feedback.  There are different outlooks on which behaviors are the most effective in coaching young athletes.  So, what works best?  Let’s look to a great coach and teacher for some insight.

Read More »
Nutrition at Home During Covid-19
Nutrition

Nutrition At Home During Covid-19

Nutrition at home during covid-19 stay at home actions and social distancing is much different for people. Athlete’s don’t have their normal routines or places for eating. Watch this video with Velocity nutrition coaches and dieticians checking- in on what’s happening with people’s nutrition and sharing tips on eating smart right now. Although this time

Read More »
Returning to sports after covid
Fitness

Returning to Sports After COVID-19 Layoffs

As we look to the future and reopening, returning to sports after COVID-19 is a challenge athletes and coaches need to be preparing for now. Everyone who loves sports wants to see it return to normal. Sport provides many benefits to our society. There is the encouragement of physical fitness and health. The joy of

Read More »

FITNESS. HEALTH. PERFORMANCE.

WHATEVER YOUR AGE OR FITNESS LEVEL, GET LIFE-CHANGING RESULTS WITH VELOCITY.