FITNESS ARTICLES
TIPS ON FITNESS TRAINING TO BECOME A BETTER YOU
3 Ways To Train Like An Athlete And Thrive In Life
If you have played sports you might have fond memories of training like an athlete. For many of us, one of the great things about when we trained for sport was how well we felt and functioned. We were in great shape and felt like we could do anything. We can take some of the
Velocity Sends Athletes To Olympics For Unbelievable 10th Time
While the sports and fitness industries are filled with hype, flashy social media accounts, and short-lived personalities, Velocity Sports Performance is quietly continuing 2 decades of excellence by sending athletes to another Olympic Games. When Velocity was founded in 1999 outside Atlanta, Georgia, Olympians from 5 countries were working with legendary coach, Loren Seagrave. Seagrave
How Much Protein Do Athletes Need After a Workout?
It’s never been easier to get a quick bite of protein after a workout. Between shakes and bars, it seems like there is a protein snack everywhere you turn. You’ll probably find a high-protein snack in the bag or every serious athlete at the gym. In general, this can be a good thing, but just
Which Is The More Effective Coaching Behavior- Praise Or Criticism?
Coaches are always looking for the most effective coaching behaviors. But there is often argument about the importance of positive reinforcement, praise, and negative feedback. There are different outlooks on which behaviors are the most effective in coaching young athletes. So, what works best? Let’s look to a great coach and teacher for some insight.
Nutrition At Home During Covid-19
Nutrition at home during covid-19 stay at home actions and social distancing is much different for people. Athlete’s don’t have their normal routines or places for eating. Watch this video with Velocity nutrition coaches and dieticians checking- in on what’s happening with people’s nutrition and sharing tips on eating smart right now. Although this time
Returning to Sports After COVID-19 Layoffs
As we look to the future and reopening, returning to sports after COVID-19 is a challenge athletes and coaches need to be preparing for now. Everyone who loves sports wants to see it return to normal. Sport provides many benefits to our society. There is the encouragement of physical fitness and health. The joy of