FITNESS ARTICLES
TIPS ON FITNESS TRAINING TO BECOME A BETTER YOU
The Importance of In-Season Sports Performance Training: Part 1, If You Don’t Use It You Lose It!
By: Tim Hanaway – Sports Performance Director – Velocity Norwood Strength, in my opinion, is the single most important physical attribute that an athlete can possess as strength is literally the precursor to all forms of athleticism. Want to get instantly faster, more agile, quicker, more explosive, and maintain more endurance? Strength training will significantly
Sleep: The Most Important Strategy for Athletes
Sleep is a smart play Focusing attention on sleep is a smart strategy for anyone trying to perform their best. Everyone faces more threats to sleeping well than ever before. From the rigors of your busy schedules, to added stress in life and work, and from the slumber-stealing use of technology. RELATED:
Nutrition tip – Grass Fed Beef
Grass fed meats have a lot of benefits for healthy living. Norwood Sports Performance Director Tim Hanway talks the benefits of grass fed beef for improving your nutrition.
If you want that six pack, you better understand the fundamentals of fat loss
Lots of people want to lose bodyfat and get leaner. Many hope to get lean enough to show off six-pack abs. If so, you better understand the fundamentals of fat loss. Unfortunately with all the conflicting information out there it can be hard to know what works and what’s important. Nutrition, keto, paleo, supplements, cardio,
Learn The Power of Personal Responsibility
Coach Tim Hamway reviews why taking personal responsibility is key to making lasting changes in your health and fitness
Improve your T-Spine rotation with Coach Chris Rice
For both adult and performance athletes improving your T-Spine rotation is worth the effort. Check out this drill from Coach Chris Rice