FITNESS ARTICLES
TIPS ON FITNESS TRAINING TO BECOME A BETTER YOU
How Much Protein Do Athletes Need After a Workout?
It’s never been easier to get a quick bite of protein after a workout. Between shakes and bars, it seems like there is a protein snack everywhere you turn. You’ll probably find a high-protein snack in the bag or every serious athlete at the gym. In general, this can be a good thing, but just
Which Is The More Effective Coaching Behavior- Praise Or Criticism?
Coaches are always looking for the most effective coaching behaviors. But there is often argument about the importance of positive reinforcement, praise, and negative feedback. There are different outlooks on which behaviors are the most effective in coaching young athletes. So, what works best? Let’s look to a great coach and teacher for some insight.
Nutrition At Home During Covid-19
Nutrition at home during covid-19 stay at home actions and social distancing is much different for people. Athlete’s don’t have their normal routines or places for eating. Watch this video with Velocity nutrition coaches and dieticians checking- in on what’s happening with people’s nutrition and sharing tips on eating smart right now. Although this time
Returning to Sports After COVID-19 Layoffs
As we look to the future and reopening, returning to sports after COVID-19 is a challenge athletes and coaches need to be preparing for now. Everyone who loves sports wants to see it return to normal. Sport provides many benefits to our society. There is the encouragement of physical fitness and health. The joy of
Gym Closed? It’s A Good Time For Working Out(doors)
Gyms and fitness studios across the country are closing, and it’s a good time for training outside. Even if your gyms not closed, you should probably be avoiding big groups to practice social distancing during the coronavirus outbreak. In addition, there are big benefits to exercising outside! Returning To Sports After COVID-19 Layoffs No Gym,
The Missing Variable In Your Fitness Equation
The Fitness Equation: Training + Nutrition + Recovery = Results ? Makes sense, right? Mostly, but it’s incomplete. Read on to find the missing link in your plan. A Smart Client’s Fitness Equation The first time I worked with Steve was when he joined my strength and conditioning program. He said “My diet is on