VELOCITY BLOG

TOOLS TO BECOME A BETTER ATHLETE

Athletes Guide To Improving Muscle Pliability

Guest Blog from Vive Recovery Centers In the quest to improve movement quality & efficiency, as well as reduce the risk of injury, pliability has become a popular topic. This guide will help you with ways to improve muscle pliability.

Human Performance 23.1

To kick-off 2023 the Strength program is based on German Body Composition Training methods to burn fat and build lean tissue German Body Composition (GBC) training is a style of training that focuses on building muscle mass and increasing strength

YOUR TOURNAMENT NUTRITION PLAN TO FUEL PERFORMANCE

Tournaments are a big part of sports for athletes young and old. For younger athletes, they are important scouting opportunities for college, national teams, and juniors programs. For older athletes, these recreational tournaments may be the big event annually, so

6 Ways Getting Outside Can Help Your Recovery

GUEST BLOG: Vive Recovery Center Getting outside can help your recovery and be a great addition to your routine. Over the last several years people have been rediscovering the joys of outdoor exercise and activities. Some of the benefits may

The Crossover Step Myth: “Don’t Cross Your Feet”

Whether it is, basketball, football, or soccer you can easily find coaches extolling the dangers of using a crossover step. “You’ll get beat if you cross your feet” is still a common mantra for many coaches. However, when we watch many

3 Ways To Train Like An Athlete And Thrive In Life

If you have played sports you might have fond memories of training like an athlete. For many of us, one of the great things about when we trained for sport was how well we felt and functioned. We were in

Strategies To Improve Your Acceleration Mechanics

Athletes and coaches know that you can gain an advantage in just a few steps when you have a better burst of speed. Getting even a little bit ahead of an opponent means you can get to the ball first

What It Takes To Be An Olympian: 3 Common Myths

With the Tokyo 2020 Olympic Games going, Coach Ken Vick hits an amazing mark. He’s now had athletes in eleven Olympic Games. It’s been across countries and sports, giving him a unique view of Olympic athletes. A Diverse, Global Sports

Team USA Olympic Athlete Talks About Her Training at Velocity

Team USA athlete Maddie Godby is the latest Olympian and track cyclist training with Velocity. The 28-year-old international competitor came to Coach Vick with the goal of getting stronger and more explosive. Training 2-3 days a week in the gym,

WHATEVER YOUR SPORT, WE HELP TAKE YOUR PERFORMANCE TO A HIGHER LEVEL

RAISE YOUR GAME

Fill out the form below to get started.