VELOCITY BLOG

TOOLS TO BECOME A BETTER ATHLETE

Inseason Training

The Importance of In-Season Training: Part 3

In part two of the ‘Importance of In-Season Training Installment,’ I discuss what happens to an athlete’s young body when they stop training. However, to re-cap, we must first revisit the main reasons why in-season training is so necessary. In-season

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Do You Want Sport Specific Training

Why Do You Want Sport Specific Training?

The most common request we get from parents and athletes is for sport specific training.

Now sometimes as professionals, we want to roll our eyes when we watch the latest Instagram post that is some guru doing “sport specific training.”

Why?

Because just putting a stick in their hand or making them do their sport’s technical drill with a bungee cord is NOT sport specific training.

In fact, we aren’t against sport specific training at all.

However, as professionals, we know there is a lot more to being sport specific than you may think.

That’s why we ask: “Why Do You Want Sport Specific Training?”

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social media training gurus

To the social media training gurus…

Stop it! Please, just stop!  To social media training gurus, movement ninjas, and speed wizards, in youth training; You’re doing yourself and so many young athletes a disservice. Hurting kids. Ruining athleticism. You’re embarrassing a profession. It needs to stop.

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Olympic Lifting for youth athletes

Olympic Lifting for Youth Athletes: Providing the Ultimate Performance Advantage

There is little debate as to the many benefits that strength and power training has on sports performance. Speed training, plyometrics and classic strength training exercises like squats, deadlifts and bench pressing can each provide athletes with exceptional gains in performance and athleticism. Olympic lifts however, represent a classification of exercises including the Snatch and Clean & Jerk that provide athletes with the ultimate “X-Factor” when it comes to training.

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SPORTS PERFORMANCE IMPROVEMENT

WHATEVER YOUR SPORT, WE HELP TAKE YOUR PERFORMANCE TO A HIGHER LEVEL

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