TOOLS TO BECOME A BETTER ATHLETE
There are 3 goals coaches need to achieve when planning the return to sports for any athlete As teams and sports organizations start returning to full sports practices and competition, they need plans to prepare the athletes. At Velocity, we’ve
Just like a fast car needs reliable brakes to corner well and stop, an athlete needs eccentric strength to perform well and stay safe. Developing this type of strength requires specific training with the right methods to improve it safely.
Sport-specific training is a constant topic of discussion among athletes, parents, and coaches. For our team at Velocity, it comes up daily in settings from local performance centers to our coaches at Olympic training facilities. While some performance coaches scoff
Every player and coach knows that speed kills. It’s an advantage that every player wants. Unfortunately, there is a lot of confusion when it comes to improving lacrosse speed. The first thing required to improve lacrosse speed is to understand
The strength hockey players need to succeed is not always obvious to the casual observer. While lifting big weights like a heavy squat or bench press is impressive, strength is a lot more than just the matter on a barbell
There are seven strength training movement patterns all athletes need to master. To understand why you have to understand why athletes strength train in the first place.
Building a base of general strength is useful for almost every athlete. It’s even more helpful if all 7 of the fundamental movement patterns are being strengthened. These movement patterns reflect the big categories of athletic movement.
SPORTS PERFORMANCE IMPROVEMENT
WHATEVER YOUR SPORT, WE HELP TAKE YOUR PERFORMANCE TO A HIGHER LEVEL
RAISE YOUR GAME
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