VELOCITY BLOG

TOOLS TO BECOME A BETTER ATHLETE

Nutrition at Home During Covid-19

Nutrition At Home During Covid-19

Nutrition at home during covid-19 stay at home actions and social distancing is much different for people. Athlete’s don’t have their normal routines or places for eating. Watch this video with Velocity nutrition coaches and dieticians checking- in on what’s

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sport specific speed training

What Is Sport Specific Speed?

Everyone knows speed is an important part of performance, but what is sport specific speed?   As an athlete reaches higher levels of sport, the speed of the game increases.  However, the type of speed can also become more specific.  

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SPORTS PERFORMANCE IMPROVEMENT

WHATEVER YOUR SPORT, WE HELP TAKE YOUR PERFORMANCE TO A HIGHER LEVEL

RAISE YOUR GAME

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FITNESS. RECOVERY. PERFORMANCE.

WHATEVER YOUR AGE OR ATHLETIC EXPERIENCE, GET GAME-CHANGING RESULTS WITH VELOCITY.