VELOCITY BLOG

TOOLS TO BECOME A BETTER ATHLETE

Soccer Agility
Agility

Is Your Agility Important for Soccer?

Is Your Agility Important for Soccer? Sprinting speed is very important, but soccer isn’t a track meet. It’s not a linear game, and elite soccer players have great agility in addition to blazing straight-ahead speed.   We divide agility into

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swimming specific exercises
Aquatic Sports

Training Swimmers with Connected Exercises

Swimming Specific Exercises Every athlete wants to use exercises and training methods that are going to give them the most bang for their buck. For a sport as unique as swimming, this seems even more important.   It seems like

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travel food
Nutrition

Tips to help you eat better when you travel

Travel is a necessary component of competitive sports that can start as early as middle school. When you’re on the road, all the careful planning and meal prep you do at home to guarantee your body gets all the nutrition it needs for optimal performance suddenly disappears.

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Agility

Do athletes need a bigger engine or better brakes?

If you’re an explosive athlete who can’t change direction quickly, then you probably need better breaks. If your top speed blows away your competition but it takes you too long to get there, then maybe you need a more powerful engine. The first step is to assess where you are now and where you need to be.

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Better Agility: Stop on a dime
Agility

TRAINING: 3 drills to help you stop on a dime

Almost every sport is about more than just running fast or a huge vertical. Pick one, and we’ll bet that most of the action happens around changing direction. For the majority of the athletes with whom we work at Velocity around the country, this means they have to be just as good at stopping as they are at starting.

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SPORTS PERFORMANCE IMPROVEMENT

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