VELOCITY BLOG

TOOLS TO BECOME A BETTER ATHLETE

Speed

Velocity Coach’s Favorite Speed Drills

Speed training is fundamental to the Velocity system. We asked four of our coaches which drills were their favorites – a kind of “desert island” scenario for speed training. If you don’t have much time, or maybe just don’t know

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Fitness

Are your Fitness Gains being Stolen?

Stop Having Your Fitness Gains Stolen From pro athletes to weekend warriors, training hard is a strong part of the culture of competition.   If you want to improve, you train hard, so your bod and mind can adapt. But what

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Lessons on building Olympic Athletes
Hockey

Discover the Secret used to Build Great Athletes

Discover the Secret Used by Olympic Committees and Elite Sports to Develop Elite Athletes… The world’s leading sports organizations have spent decades and millions of dollars to discover the formula to build great athletes. Dear Parent, We’ve been in the

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agility
Agility

Becoming More Agile: Teach, Train, Apply

When athletes walk into Velocity, they expect us to improve their physical performance. Their goals are often to fun faster, be more agile, or hit the ball farther. While their goals may differ, the solution is almost always the same:

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SPORTS PERFORMANCE IMPROVEMENT

WHATEVER YOUR SPORT, WE HELP TAKE YOUR PERFORMANCE TO A HIGHER LEVEL

RAISE YOUR GAME

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FITNESS. RECOVERY. PERFORMANCE.

WHATEVER YOUR AGE OR ATHLETIC EXPERIENCE, GET GAME-CHANGING RESULTS WITH VELOCITY.