VELOCITY BLOG

TOOLS TO BECOME A BETTER ATHLETE

dryland training for swimmers

5 Important Rules In Dryland Training For Swimmers

These are the 5 “rules” we consider when we’ve designed training programs for swimmers. No matter whether we are talking about the developing swimmers, Collegians, or Olympic Gold Medalists we’ve trained at Velocity Sports Performance, these rules always apply. Swimming

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guide to sport-specific training

Essential Guide to Sport-Specific Training

Sport-specific training is a constant topic of discussion among athletes, parents, and coaches. For our team at Velocity, it comes up daily in settings from local performance centers to our coaches at Olympic training facilities. While some performance coaches scoff

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3 Go To Exercises For Improving Lacrosse Speed

Every player and coach knows that speed kills.  It’s an advantage that every player wants.  Unfortunately, there is a lot of confusion when it comes to improving lacrosse speed. The first thing required to improve lacrosse speed is to understand

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Curved Running In Sports

Curved Running In Sports

If you aren’t training curvilinear sprinting, you’re missing an important part of game speed. When you look around, you’ll start to notice there is a lot of curved running in sports. Most of us think of speed as straight-ahead running.

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Load To Explode

It’s a common cue you might hear from a coach. “Load to explode!” That’s because it is fundamental to many sports movements and involves two of the six types of athletic strength. LOADING YOUR MUSCLES Loading is what you see

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