TOOLS TO BECOME A BETTER ATHLETE
These are the 5 “rules” we consider when we’ve designed training programs for swimmers. No matter whether we are talking about the developing swimmers, Collegians, or Olympic Gold Medalists we’ve trained at Velocity Sports Performance, these rules always apply. Swimming
There are 3 goals coaches need to achieve when planning the return to sports for any athlete As teams and sports organizations start returning to full sports practices and competition, they need plans to prepare the athletes. At Velocity, we’ve
Just like a fast car needs reliable brakes to corner well and stop, an athlete needs eccentric strength to perform well and stay safe. Developing this type of strength requires specific training with the right methods to improve it safely.
Sport-specific training is a constant topic of discussion among athletes, parents, and coaches. For our team at Velocity, it comes up daily in settings from local performance centers to our coaches at Olympic training facilities. While some performance coaches scoff
Every player and coach knows that speed kills. It’s an advantage that every player wants. Unfortunately, there is a lot of confusion when it comes to improving lacrosse speed. The first thing required to improve lacrosse speed is to understand
The strength hockey players need to succeed is not always obvious to the casual observer. While lifting big weights like a heavy squat or bench press is impressive, strength is a lot more than just the matter on a barbell
SPORTS PERFORMANCE IMPROVEMENT
WHATEVER YOUR SPORT, WE HELP TAKE YOUR PERFORMANCE TO A HIGHER LEVEL
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