VELOCITY BLOG

TOOLS TO BECOME A BETTER ATHLETE

Olympic Lifting for youth athletes

Olympic Lifting for Youth Athletes: Providing the Ultimate Performance Advantage

There is little debate as to the many benefits that strength and power training has on sports performance. Speed training, plyometrics and classic strength training exercises like squats, deadlifts and bench pressing can each provide athletes with exceptional gains in performance and athleticism. Olympic lifts however, represent a classification of exercises including the Snatch and Clean & Jerk that provide athletes with the ultimate “X-Factor” when it comes to training.

Read More »
is Youth strength training safe

Is Youth Strength Training Safe?

Youth Strength Training Safety Is resistance training safe for youth athletes?  It’s an important question for every coach and parent. The bad news… You still hear the myths. Weight training will stunt your growth.  It will make athletes muscle-bound.  It

Read More »
soccer speed

3 Biggest Myths about Soccer Speed

When comes to developing soccer speed in players, we all know why it’s important. Speed wins games. Coaches want it, players respect it, and spectators cheer for it. Unfortunately, speed training for soccer is often misunderstood.  In years of working

Read More »
plyometric drills for speed

Velocity Speed Training Drills: Small Time

The Velocity Speed Formula (read more about it here) uses proven speed training drills to make athletes faster.  Whether its elite speed training or youth speed training, the Formula always has the same 4 parts; Big Force Small Time Proper Direction Optimal

Read More »
speed training drills

Velocity Speed Training Drills: Big Force

The Velocity Speed Formula (read more about it here) uses proven speed training drills to make athletes faster.  Whether its elite speed training or youth speed training, the Formula always has the same 4 parts; Big Force Small Time Proper Direction Optimal

Read More »
Strength training for speed

Velocity Speed Formula: Big Force

Understanding strength training for speed is important for coaches and athletes.  Previously I’ve covered why the Big 4 is such an effective “formula” for speed (read it here). It’s how we analyze movement, teach and come up with drills and

Read More »

SPORTS PERFORMANCE IMPROVEMENT

WHATEVER YOUR SPORT, WE HELP TAKE YOUR PERFORMANCE TO A HIGHER LEVEL

RAISE YOUR GAME

Fill out the form below to get started.

Main Contact Form (2019)

FITNESS. RECOVERY. PERFORMANCE.

WHATEVER YOUR AGE OR ATHLETIC EXPERIENCE, GET GAME-CHANGING RESULTS WITH VELOCITY.