TOOLS TO BECOME A BETTER ATHLETE
In part two of the ‘Importance of In-Season Training Installment,’ I discuss what happens to an athlete’s young body when they stop training. However, to re-cap, we must first revisit the main reasons why in-season training is so necessary. In-season
The most common request we get from parents and athletes is for sport specific training.
Now sometimes as professionals, we want to roll our eyes when we watch the latest Instagram post that is some guru doing “sport specific training.”
Because just putting a stick in their hand or making them do their sport’s technical drill with a bungee cord is NOT sport specific training.
In fact, we aren’t against sport specific training at all.
However, as professionals, we know there is a lot more to being sport specific than you may think.
That’s why we ask: “Why Do You Want Sport Specific Training?”
By: Tim Hanaway Sports Performance Director, Velocity Norwood In part one of this installment, I set the landscape as to why in-season training was so necessary for youth athletes. In a nutshell, the answer boils down to two main points:
By: Tim Hanaway – Sports Performance Director – Velocity Norwood Strength, in my opinion, is the single most important physical attribute that an athlete can possess as strength is literally the precursor to all forms of athleticism. Want to get
People are often confused about the differences between mobility vs flexibility. It matters because it affects your athleticism and injury risk. Hope that gets your attention because it’s often the neglected and mis-understood step-child of training. You probably recognize that
Research from the world’s leading sports scientists proves that faster sprinters need strength for speed. They are able to apply more force to the ground than slower runners. Studies from institutions including Harvard University and SMU’s Locomotor Performance Laboratory have
In the immediate aftermath of the injuries to the Golden State Warriors, the finger was being pointed. Being pointed with blame. Whose fault is a major injury like the Achilles tendon rupture of Kevin Durant? However, instead of focusing on
Stop it! Please, just stop! To social media training gurus, movement ninjas, and speed wizards, in youth training; You’re doing yourself and so many young athletes a disservice. Hurting kids. Ruining athleticism. You’re embarrassing a profession. It needs to stop.
There is little debate as to the many benefits that strength and power training has on sports performance. Speed training, plyometrics and classic strength training exercises like squats, deadlifts and bench pressing can each provide athletes with exceptional gains in performance and athleticism. Olympic lifts however, represent a classification of exercises including the Snatch and Clean & Jerk that provide athletes with the ultimate “X-Factor” when it comes to training.
SPORTS PERFORMANCE IMPROVEMENT
WHATEVER YOUR SPORT, WE HELP TAKE YOUR PERFORMANCE TO A HIGHER LEVEL
RAISE YOUR GAME
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