VELOCITY BLOG

TOOLS TO BECOME A BETTER ATHLETE

agility
Mindset

Research Proves How Strength Can Make You Faster

  Research Proves How Strength Can Make You Faster Research from the worlds leading sport scientists at places like Harvard University and SMU’s Locomotor Performance Laboratory have shown that faster sprinters are able to apply more force to the ground.

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weightlifting
Fitness

What do you know about Weightlifting?

  Weightlifting Weightlifting (one word) is an internationally recognized sport. The sport of weightlifting literally transforms its athletes in a way in which no other sport does or can. Weightlifters are the strongest and most powerful athletes in the world,

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running
Fitness

How to be FASTER

  HOW TO BE FASTER Speed Training: You are doing it wrong. If you want to get faster, you have to practice running as fast as you can. If you practice running slow, you will get better at being slow.

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SPORTS PERFORMANCE IMPROVEMENT

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