VELOCITY BLOG

TOOLS TO BECOME A BETTER ATHLETE

kettlebell
Coaching

Coaches Favorite: Kettlebell Exercises

Kettlebells are a great tool which have been around for decades but have become popular again.  And it’s for good reason; they’re versatile and dynamic.  We surveyed some of our coaches to find out what their favorite exercises are with a

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Speed

Velocity Coach’s Favorite Speed Drills

Speed training is fundamental to the Velocity system. We asked four of our coaches which drills were their favorites – a kind of “desert island” scenario for speed training. If you don’t have much time, or maybe just don’t know

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Fitness

Are your Fitness Gains being Stolen?

Stop Having Your Fitness Gains Stolen From pro athletes to weekend warriors, training hard is a strong part of the culture of competition.   If you want to improve, you train hard, so your body and mind can adapt. But what

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