VELOCITY BLOG

TOOLS TO BECOME A BETTER ATHLETE

Prepped for your Deadlift

Coach Chris Rice from Velocity Sports Performance Norwood talks about how to warm-up and prep your body for a deadlift session.   Assistant Sports Performance Director Chris Rice reviews a great warm up to set you up for a great

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travel food

Tips to help you eat better when you travel

Travel is a necessary component of competitive sports that can start as early as middle school. When you’re on the road, all the careful planning and meal prep you do at home to guarantee your body gets all the nutrition it needs for optimal performance suddenly disappears.

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Do athletes need a bigger engine or better brakes?

If you’re an explosive athlete who can’t change direction quickly, then you probably need better breaks. If your top speed blows away your competition but it takes you too long to get there, then maybe you need a more powerful engine. The first step is to assess where you are now and where you need to be.

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