VELOCITY BLOG

TOOLS TO BECOME A BETTER ATHLETE

Soccer Agility

Is Your Agility Important for Soccer?

Is Your Agility Important for Soccer? Sprinting speed is very important, but soccer isn’t a track meet. It’s not a linear game, and elite soccer players have great agility in addition to blazing straight-ahead speed.   We divide agility into

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swimming specific exercises

Training Swimmers with Connected Exercises

Swimming Specific Exercises Of course a swimmer wants swimming specific exercises. Every athlete wants to use exercises and training methods that are going to give them the most bang for their buck. Certainly, in a sport as unique as swimming,

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Prepped for your Deadlift

Coach Chris Rice from Velocity Sports Performance Norwood talks about how to warm-up and prep your body for a deadlift session.   Assistant Sports Performance Director Chris Rice reviews a great warm up to set you up for a great

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SPORTS PERFORMANCE IMPROVEMENT

WHATEVER YOUR SPORT, WE HELP TAKE YOUR PERFORMANCE TO A HIGHER LEVEL

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WHATEVER YOUR AGE OR ATHLETIC EXPERIENCE, GET GAME-CHANGING RESULTS WITH VELOCITY.