VELOCITY BLOG
TOOLS TO BECOME A BETTER ATHLETE
How To Jump Higher and Hit the Volleyball Harder
Just about every volleyball player wants to know how to jump higher and hit the ball harder. The best volleyball players have a huge jump and a whip of an arm swing to hit balls through the floor so its understandable.
Band-Resisted Vertical Jump
Band-Resisted Vertical Jump – part one One of my favorite ways to increase vertical jumps is to use a band resistance. This forces the athlete to overcome a resistance to create a more efficient and forceful jump, and over time,
Sleep: The Most Important Strategy for Athletes
Sleep is a smart play Focusing attention on sleep is a smart strategy for anyone trying to perform their best. Everyone faces more threats to sleeping well than ever before. From the rigors of your busy schedules, to
Strength Training Is Injury Prevention
Stay In The Game In elite sports there is a lot of emphasis put on injury prevention. It doesn’t matter how good you are if you are sitting on the bench, hurt. Teams and athletes look to us to reduce
Big 4 Speed Formula Infographic
Velocity’s Speed Formula is proven to get results for athletes at all levels of sport. Developed by World Famous Track Coach Loren Seagrave, it’s used in elite sports around the world to make sure athletes get faster. While it appears
Velocity’s Big 4 Speed Formula
World-renowned track coach Loren Seagrave was teaching me his system of training some of the world’s most elite speed athletes. Over 50 track medalists at World and Olympic events. And this was it? “That’s too simple,” I thought. I
You need to know: strength is more than just weight on a barbell
When you speak about strength or being strong, what do you imagine? An athlete hoisting a barbell loaded with heavy weight in a Squat or Bench Press? How about an Olympic weightlifter explosively moving 400 pounds from the floor to
Is Your Agility Important for Soccer?
Is Your Agility Important for Soccer? Sprinting speed is very important, but soccer isn’t a track meet. It’s not a linear game, and elite soccer players have great agility in addition to blazing straight-ahead speed. We divide agility into
Training Swimmers with Connected Exercises
Swimming Specific Exercises Of course a swimmer wants swimming specific exercises. Every athlete wants to use exercises and training methods that are going to give them the most bang for their buck. Certainly, in a sport as unique as swimming,
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