VELOCITY BLOG

TOOLS TO BECOME A BETTER ATHLETE

weightlifting
Fitness

What do you know about Weightlifting?

  Weightlifting Weightlifting (one word) is an internationally recognized sport. The sport of weightlifting literally transforms its athletes in a way in which no other sport does or can. Weightlifters are the strongest and most powerful athletes in the world,

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running
Fitness

How to be FASTER

  HOW TO BE FASTER Speed Training: You are doing it wrong. If you want to get faster, you have to practice running as fast as you can. If you practice running slow, you will get better at being slow.

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Mindset

Focus.Mindfullness.Meditation.Regen

  Focus. Mindfullness. Meditation. Regen. Visualization In youth sports the most important thing for an athlete to be able to do is focus. Without focus an athlete will never really discover their true ability. At the youth age, athletes are

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coaching young athletes
Mindset

Failure, from a coaches perspective.

Failure. From a Coaches Perspective. “I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again

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