VELOCITY BLOG

TOOLS TO BECOME A BETTER ATHLETE

Lessons on building Olympic Athletes
Coaching

Discover the Secret Used to Build Great Athletes

Discover the Secret Used by Olympic Committees and Elite Sports to Develop Elite Athletes… The world’s leading sports organizations have spent decades and millions of dollars to discover the formula to build great athletes. Dear Parent, We’ve been in the

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agility
Agility

Becoming More Agile: Teach, Train, Apply

When athletes walk into Velocity, they expect us to improve their physical performance. Their goals are often to get faster cutting, be a better defender, or have a better change of direction. All of these are often considered agility.  

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soccer speed training
Soccer

Soccer – What is Fast?

Soccer Specific Speed Everyone knows sprinting is an important part of performance in soccer, but it doesn’t take an English Premier League coach to see that other things like quickness, agility, and change of direction are important parts of game

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SPORTS PERFORMANCE IMPROVEMENT

WHATEVER YOUR SPORT, WE HELP TAKE YOUR PERFORMANCE TO A HIGHER LEVEL

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WHATEVER YOUR AGE OR ATHLETIC EXPERIENCE, GET GAME-CHANGING RESULTS WITH VELOCITY.