VELOCITY BLOG
TOOLS TO BECOME A BETTER ATHLETE
What is a coach really looking at during the warm up?
A good warm up is an essential component of any type of training. What you may not know is that it is probably the most important time for a coach. Typically, the function of a warm up is to raise
Soccer – What is Fast?
Soccer Specific Speed Everyone knows sprinting is an important part of performance in soccer, but it doesn’t take an English Premier League coach to see that other things like quickness, agility, and change of direction are important parts of game
3 Secrets to Quickly Improve Your Hockey Training
Hockey players know that they while they need superior hockey skills on the ice, they also need to work off the ice to keep up with the competition. You can use your off-ice training time more effectively by adding these three steps to quickly get ahead of others.
Athletes need resiliency; here’s how to build it
One of the traits of legendary athletes is that they usually had to overcome multiple obstacles along the way. That ability to overcome setbacks is part of the trait we call resiliency. As a parent or coach, you can take
3 Effective exercises to make you explosive without a barbell
3 Effective exercises to make you explosive without a barbell Athletes need power, which means a combination of strength & speed. The reason Olympic lifts are so popular among elite athletes around the world is that they are really effective.
Research Proves How Strength Can Make You Faster
Research Proves How Strength Can Make You Faster Research from the worlds leading sport scientists at places like Harvard University and SMU’s Locomotor Performance Laboratory have shown that faster sprinters are able to apply more force to the ground. They’ve
Discover 4 Types of Sports Recovery You Need To Know
Athletes from pros through weekend warriors have recognized the importance of using regeneration techniques to recover faster, feel better, and train harder. However, with all the different options to choose from, it’s hard to know which one works best. The
BE A SUPER BALL TO SPRINT FASTER
BE A SUPERBALL TO SPRINT FASTER If you want to be fast, it’s better to be a superball than a beach ball. It’s physics. Visualize this by picturing 2 bouncing balls in your mind. One is a bouncy, superball
30 BIG REASONS NOT TO SPECIALIZE EARLY. FROM THE NFL.
30 BIG REASONS NOT TO SPECIALIZE EARLY. FROM THE NFL. The debate over specializing in a single sport at an early age isn’t a debate. The ones who think you should specialize in one sport are parents who mean
SPORTS PERFORMANCE IMPROVEMENT
WHATEVER YOUR SPORT, WE HELP TAKE YOUR PERFORMANCE TO A HIGHER LEVEL
RAISE YOUR GAME
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