TOOLS TO BECOME A BETTER ATHLETE
For both adult and performance athletes improving your T-Spine rotation is worth the effort. Check out this drill from Coach Chris Rice
By Tim Hanway MS CSCS ACSM In today’s day and age, most people have become familiar with the ‘SMART’ goal system. This stands for Specific, Measurable Attainable Realistic Time based The common knowledge shared is that as long as
Part of being a fit soccer player is providing your body with the means to perform at 100 percent. A solid recovery plan means you will be able to train harder, maintain peak performance longer and prevent injury.
Travel is a necessary component of competitive sports that can start as early as middle school. When you’re on the road, all the careful planning and meal prep you do at home to guarantee your body gets all the nutrition it needs for optimal performance suddenly disappears.
If you’re an explosive athlete who can’t change direction quickly, then you probably need better breaks. If your top speed blows away your competition but it takes you too long to get there, then maybe you need a more powerful engine. The first step is to assess where you are now and where you need to be.
Almost every sport is about more than just running fast or a huge vertical. Pick one, and we’ll bet that most of the action happens around changing direction. For the majority of the athletes with whom we work at Velocity around the country, this means they have to be just as good at stopping as they are at starting.
Its springtime and that means it’s time for Baseball and Softball. Players and coaches know that maintaining shoulder health is important for these sports, but they don’t always know what to do about it. Use these simple exercises to bulletproof
In order to avail yourself of the many benefits of meditation, we believe it’s important not to remain intellectually and emotionally open to the wide variety of meditative practices found throughout our world’s cultures, religions, and philosophies. What is important is that the methods you choose work for you.
SPORTS PERFORMANCE IMPROVEMENT
WHATEVER YOUR SPORT, WE HELP TAKE YOUR PERFORMANCE TO A HIGHER LEVEL
RAISE YOUR GAME
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