TOOLS TO BECOME A BETTER ATHLETE
A good warm up is an essential component of any type of training. What you may not know is that it is probably the most important time for a coach. Typically, the function of a warm up is to raise
Hockey players know that they while they need superior hockey skills on the ice, they also need to work off the ice to keep up with the competition. You can use your off-ice training time more effectively by adding these three steps to quickly get ahead of others.
3 Effective exercises to make you explosive without a barbell Athletes need power, which means a combination of strength & speed. The reason Olympic lifts are so popular among elite athletes around the world is that they are really effective.
Research Proves How Strength Can Make You Faster Research from the worlds leading sport scientists at places like Harvard University and SMU’s Locomotor Performance Laboratory have shown that faster sprinters are able to apply more force to the ground. They’ve
Athletes from pros through weekend warriors have recognized the importance of using regeneration techniques to recover faster, feel better, and train harder. However, with all the different options to choose from, it’s hard to know which one works best. The
30 BIG REASONS NOT TO SPECIALIZE EARLY. FROM THE NFL. The debate over specializing in a single sport at an early age isn’t a debate. The ones who think you should specialize in one sport are parents who mean
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