VELOCITY BLOG

TOOLS TO BECOME A BETTER ATHLETE

7 Strength Training Movement Patterns Athletes Need To Master

There are seven strength training movement patterns all athletes need to master. To understand why you have to understand why athletes strength train in the first place.

Building a base of general strength is useful for almost every athlete. It’s even more helpful if all 7 of the fundamental movement patterns are being strengthened. These movement patterns reflect the big categories of athletic movement.

Read More »
return to sports after covid injury risks

Injury Risk From Returning To Sports Too Fast

Detraining during lockdowns and a quick reopening will increase injury risk The injury risk returning to sports after COVID-19 shutdowns is greater than most coaches realize. Preventing injuries has to be one of the highest priorities for coaches, teams, and

Read More »
Nutrition at Home During Covid-19

Nutrition At Home During Covid-19

Nutrition at home during covid-19 stay at home actions and social distancing is much different for people. Athlete’s don’t have their normal routines or places for eating. Watch this video with Velocity nutrition coaches and dieticians checking- in on what’s

Read More »

SPORTS PERFORMANCE IMPROVEMENT

WHATEVER YOUR SPORT, WE HELP TAKE YOUR PERFORMANCE TO A HIGHER LEVEL

RAISE YOUR GAME

Fill out the form below to get started.

FITNESS. RECOVERY. PERFORMANCE.

WHATEVER YOUR AGE OR ATHLETIC EXPERIENCE, GET GAME-CHANGING RESULTS WITH VELOCITY.