VELOCITY BLOG

TOOLS TO BECOME A BETTER ATHLETE

Mindset

Focus.Mindfullness.Meditation.Regen

  Focus. Mindfullness. Meditation. Regen. Visualization In youth sports the most important thing for an athlete to be able to do is focus. Without focus an athlete will never really discover their true ability. At the youth age, athletes are

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visualization
Mindset

What is Visualization?

  What Is Visualization? Visualization We all do it as kids. We imagine it is the bottom of the ninth, we are down by 1 run, bases are loaded, and we are up to bat. We imagine ourselves blasting a

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fixed mindset vs growth mindset
Mindset

Fixed Mindset vs. Growth Mindset

How a growth mindset helps build great athletes. We see certain athletes that can get through numerous obstacles, but how are they doing that? What allows them to work through practices, failures, learn new skills and continue to grow? It

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graston technique
Fitness

Those interesting looking tools & Graston Technique

Graston Technique Ever Wonder What the Graston Technique is? The Graston Technique® is an innovative, evidence-based form of instrument-assisted soft tissue mobilization that enables clinicians to detect and effectively break down scar tissue and fascial restrictions, as well as maintain

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game ready system
Recovery

Is your injury ready for the GAME READY system?

  Game Ready Technology The Game Ready system and getting you back to competition. Game Ready’s innovative ACCEL® Technology (Active Compression and Cold Exchange Loop) sets a new standard in injury and post-op treatment, integrating active pneumatic compression and cold therapies

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NormaTec
Fitness

What is the NormaTec?

  What is the NormaTec? You have probably seen thousands of pictures of individuals sitting in a chair with giant pants that look like balloons. They claim they are working on recovering their muscles, but what exactly are they using?

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Fitness

2 Words For Athletes To Avoid At All Costs

By using negative words like HAVE TO and CAN’T we vocalize our fear of failure. Teaching athletes to keep a positive and growth mindset is important because being an athlete means you will fail multiple times a day, and that’s okay!

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