VELOCITY BLOG
TOOLS TO BECOME A BETTER ATHLETE
Athletes have the hardest time with this one exercise.
HOW TO DO A PULL-UP PULL-UPS ARE LIFE SAVERS Pull-ups are a survival skill. Pulling strength is extremely important for all athletes. We need to be able to hang and support our own body weight, and if we need
Want to be fast? Learn this simple drill.
Jumping Rope Short Time Time is short we don’t have a lot of it, and most parents want to know something their athlete can be doing every day to help them get faster. To be a faster athlete, you
What do you know about Weightlifting?
Weightlifting Weightlifting (one word) is an internationally recognized sport. The sport of weightlifting literally transforms its athletes in a way in which no other sport does or can. Weightlifters are the strongest and most powerful athletes in the world,
How to be FASTER
HOW TO BE FASTER Speed Training: You are doing it wrong. If you want to get faster, you have to practice running as fast as you can. If you practice running slow, you will get better at being slow.
Flexibility & Range of Motion, Do You Have Any?
Flexibility, do you have any? Flexibility: the ability to flex bend and move through a full range of motion. As humans, all of our bodies are designed for the most part the same. With a few differences between men
Focus.Mindfullness.Meditation.Regen
Focus. Mindfullness. Meditation. Regen. Visualization In youth sports the most important thing for an athlete to be able to do is focus. Without focus an athlete will never really discover their true ability. At the youth age, athletes are
Failure, from a coaches perspective.
Failure. From a Coaches Perspective. “I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again
SPORTS PERFORMANCE IMPROVEMENT
WHATEVER YOUR SPORT, WE HELP TAKE YOUR PERFORMANCE TO A HIGHER LEVEL
RAISE YOUR GAME
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