VELOCITY BLOG

TOOLS TO BECOME A BETTER ATHLETE

Training the young female athlete – Coach Chris Rice

For female athletes, especially field athletes, improving balance and stability will be key when we are talking about reducing the risk of injury. Today, we talk about on of my favorite prehab exercises to strengthen the hips and reinforce the

Nutrition tip – Grass Fed Beef

Grass fed meats have a lot of benefits for healthy living. Norwood Sports Performance Director Tim Hanway talks the benefits of grass fed beef for improving your nutrition.

Prepped for your Deadlift

Coach Chris Rice from Velocity Sports Performance Norwood talks about how to warm-up and prep your body for a deadlift session. Assistant Sports Performance Director Chris Rice reviews a great warm up to set you up for a great

If you want that six pack, you better understand the fundamentals of fat loss

Lots of people want to lose bodyfat and get leaner. Many hope to get lean enough to show off six-pack abs. If so, you better understand the fundamentals of fat loss. Unfortunately with all the conflicting information out there it

Learn The Power of Personal Responsibility

Coach Tim Hamway reviews why taking personal responsibility is key to making lasting changes in your health and fitness

Improve your T-Spine rotation with Coach Chris Rice

For both adult and performance athletes improving your T-Spine rotation is worth the effort. Check out this drill from Coach Chris Rice

Practicing Extreme Ownership and Finding Your “Why”: The Key to Long-term Success

By Tim Hanway MS CSCS ACSM In today’s day and age, most people have become familiar with the ‘SMART’ goal system. This stands for Specific, Measurable Attainable Realistic Time based The common knowledge shared is that as long as

3 Foods to Avoid Before a Workout

Food is what fuels your human machine, so choosing the right kind of fuel can go a long way towards optimizing your performance. This article focuses on things to avoid before your workout.

Do athletes need a bigger engine or better brakes?

If you’re an explosive athlete who can’t change direction quickly, then you probably need better breaks. If your top speed blows away your competition but it takes you too long to get there, then maybe you need a more powerful engine. The first step is to assess where you are now and where you need to be.

WHATEVER YOUR SPORT, WE HELP TAKE YOUR PERFORMANCE TO A HIGHER LEVEL

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