VELOCITY BLOG
TOOLS TO BECOME A BETTER ATHLETE
Be safe! Bulletproof your shoulders for baseball
Its springtime and that means it’s time for Baseball and Softball. Players and coaches know that maintaining shoulder health is important for these sports, but they don’t always know what to do about it. Use these simple exercises to bulletproof
Meditation to optimize your life and performance
In order to avail yourself of the many benefits of meditation, we believe it’s important not to remain intellectually and emotionally open to the wide variety of meditative practices found throughout our world’s cultures, religions, and philosophies. What is important is that the methods you choose work for you.
Coaches Favorite: Kettlebell Exercises
Kettlebells are a great tool which have been around for decades but have become popular again. And it’s for good reason; they’re versatile and dynamic. We surveyed some of our coaches to find out what their favorite exercises are with a
Are your offseason gains lost when it matters most?
As a professional coach, I have written extensively on a multitude of topics related to strength and conditioning. Whether I am talking about programming, the emotional aspects of training, or the nuts and bolts of coaching, I always come back
HOCKEY TRAINING: Five Exercises to Help you Battle in the Corners
We do a lot of work with hockey athletes here at Velocity, and one thing they all share in common is that they are ready to work. Hockey has a long tradition of grueling training, and that’s because being on
4 Reasons Why You’re Not Sleeping Better
There are many factors that can affect your sleep quality and quantity. Regardless of the cause, every sleepless night takes a toll on your body and mind and can seriously throw off your game. Here are four common reasons you
Velocity Coach’s Favorite Speed Drills
Speed training is fundamental to the Velocity system. We asked four of our coaches which drills were their favorites – a kind of “desert island” scenario for speed training. If you don’t have much time, or maybe just don’t know
4 Myths about Muscle Pliability You Need to Know
The term “muscle pliability” has been in the news around the NFL quite a bit. Tom Brady and his trainer, Alex Guerrero, claim that making muscles pliable is the best way to sustain health and performance. How true is that
How Velocity Helps Athletes Improve from Injury to Recovery
After a sports or orthopedic injury, people set a process in motion. The decisions throughout that process can determine whether they recover quickly. Whether they lower their risk of future re-injury. Unfortunately, those decisions can lead to a slow recovery and
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