VELOCITY BLOG
TOOLS TO BECOME A BETTER ATHLETE
Youth Speed Training Tips: Technical + Applied Drills
The Velocity Speed Formula (read more about it here) uses proven speed training drills to make athletes faster. However, it’s much more than just drills. How different drills are combined affects learning. For youth speed training to carry over to the game
Velocity Speed Training Drills: Optimal Range of Motion
The Velocity Speed Formula (read more about it here) uses proven speed training drills to make athletes faster. Whether its elite speed training or youth speed training, the Formula always has the same 4 parts; Big Force Small Time Proper Direction Optimal
Velocity Speed Training Drills: Proper Direction
The Velocity Speed Formula (read more about it here) uses proven speed training drills to make athletes faster. Whether its elite speed training or youth speed training, the Formula always has the same 4 parts; Big Force Small Time Proper Direction Optimal
Is Youth Strength Training Safe?
Youth Strength Training Safety Is resistance training safe for youth athletes? It’s an important question for every coach and parent. The bad news… You still hear the myths. Weight training will stunt your growth. It will make athletes muscle-bound. It
3 Biggest Myths about Soccer Speed
When comes to developing soccer speed in players, we all know why it’s important. Speed wins games. Coaches want it, players respect it, and spectators cheer for it. Unfortunately, speed training for soccer is often misunderstood. In years of working
Velocity Speed Training Drills: Small Time
The Velocity Speed Formula (read more about it here) uses proven speed training drills to make athletes faster. Whether its elite speed training or youth speed training, the Formula always has the same 4 parts; Big Force Small Time Proper Direction Optimal
Velocity Speed Training Drills: Big Force
The Velocity Speed Formula (read more about it here) uses proven speed training drills to make athletes faster. Whether its elite speed training or youth speed training, the Formula always has the same 4 parts; Big Force Small Time Proper Direction Optimal
Velocity Speed Formula: Big Force
Understanding strength training for speed is important for coaches and athletes. Previously I’ve covered why the Big 4 is such an effective “formula” for speed (read it here). It’s how we analyze movement, teach and come up with drills and
How To Jump Higher and Hit the Volleyball Harder
Just about every volleyball player wants to know how to jump higher and hit the ball harder. The best volleyball players have a huge jump and a whip of an arm swing to hit balls through the floor so its understandable.
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