VELOCITY BLOG
TOOLS TO BECOME A BETTER ATHLETE
How Velocity Helps Athletes Improve from Injury to Recovery
After a sports or orthopedic injury, people set a process in motion. The decisions throughout that process can determine whether they recover quickly. Whether they lower their risk of future re-injury. Unfortunately, those decisions can lead to a slow recovery and
The power of goals and the risk of expectation?
As Velocity coaches, our job is to help our athletes reach their goals. In order to do this, we have to know if an athlete has a goal or if it is really an expectation. The difference is subtle, but
Are your Fitness Gains being Stolen?
Stop Having Your Fitness Gains Stolen From pro athletes to weekend warriors, training hard is a strong part of the culture of competition. If you want to improve, you train hard, so your body and mind can adapt. But what
Discover the Secret used to Build Great Athletes
Discover the Secret Used by Olympic Committees and Elite Sports to Develop Elite Athletes… The world’s leading sports organizations have spent decades and millions of dollars to discover the formula to build great athletes. Dear Parent, We’ve been in the
Becoming More Agile: Teach, Train, Apply
When athletes walk into Velocity, they expect us to improve their physical performance. Their goals are often to fun faster, be more agile, or hit the ball farther. While their goals may differ, the solution is almost always the same:
8 Kettlebell exercises that will make you fit for life
If you’ve spent any time around a gym, reading fitness blogs, or even scrolling through your friends’ Instagram posts, you’ve probably seen a kettlebell (or KB). You’ve also probably heard people say it is a great tool to make you
3 ways to get an edge this summer: hockey specific training
Summer is the off-season for hockey, but it’s a great opportunity to get an edge over other players. If you want to get ahead and not fall behind the competition, here are three keys to your summer training. Get Stronger
4 Important Things You Need to Know Before You Do High-Intensity Workouts
High intensity interval training, CrossFit, and bootcamps are all popular and effective ways to exercise. While they are great methods to improve your fitness and performance, there is also a risk of injury if you don’t approach it intelligently. Results
How can MUSE make it easier for you to meditate?
When we lift weights, it strengthens our body. Meditation is like lifting weights for your brain: the more you do it the stronger your mind grows. The hard part about meditation is that it’s very difficult to get the same
SPORTS PERFORMANCE IMPROVEMENT
WHATEVER YOUR SPORT, WE HELP TAKE YOUR PERFORMANCE TO A HIGHER LEVEL
RAISE YOUR GAME
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