TOOLS TO BECOME A BETTER ATHLETE
Its springtime and that means it’s time for Baseball and Softball. Players and coaches know that maintaining shoulder health is important for these sports, but they don’t always know what to do about it. Use these simple exercises to bulletproof
In order to avail yourself of the many benefits of meditation, we believe it’s important not to remain intellectually and emotionally open to the wide variety of meditative practices found throughout our world’s cultures, religions, and philosophies. What is important is that the methods you choose work for you.
As a professional coach, I have written extensively on a multitude of topics related to strength and conditioning. Whether I am talking about programming, the emotional aspects of training, or the nuts and bolts of coaching, I always come back
We do a lot of work with hockey athletes here at Velocity, and one thing they all share in common is that they are ready to work. Hockey has a long tradition of grueling training, and that’s because being on
After a sports or orthopedic injury, people set a process in motion. The decisions throughout that process can determine whether they recover quickly. Whether they lower their risk of future re-injury. Unfortunately, those decisions can lead to a slow recovery and
SPORTS PERFORMANCE IMPROVEMENT
WHATEVER YOUR SPORT, WE HELP TAKE YOUR PERFORMANCE TO A HIGHER LEVEL
RAISE YOUR GAME
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