VELOCITY BLOG

TOOLS TO BECOME A BETTER ATHLETE

swimming specific exercises

Training Swimmers with Connected Exercises

Of course a swimmer wants swimming-specific exercises. Every athlete wants exercises and training methods that give them the most bang for their buck. In a sport as unique as swimming, this is even more important.  While it seems like common

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sport specific speed training

What Is Sport Specific Speed?

Everyone knows speed is an important part of performance, but what is sport specific speed?   As an athlete reaches higher levels of sport, the speed of the game increases.  However, the type of speed can also become more specific.  

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travel food

Tips to help you eat better when you travel in 2020

Travel is a necessary component of competitive sports that can start as early as middle school. When you’re on the road, all the careful planning and meal prep you do at home to guarantee your body gets all the nutrition it needs for optimal performance suddenly disappears.

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Complete Guide to in-season hockey training

The Complete Guide To In-Season Hockey Training

Whether players should lift during their hockey in-season training is often confusing. The proven benefits of developing strength for athletes are significant. It’s beneficial for injury prevention, speed, power and more. There is no question that young hockey players need

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