TOOLS TO BECOME A BETTER ATHLETE
When you speak about strength or being strong, what do you imagine? An athlete hoisting a barbell loaded with heavy weight in a Squat or Bench Press? How about an Olympic weightlifter explosively moving 400 pounds from the floor to
Demands for strength, power, speed and intensity at all levels of women’s sports are greater than ever, so it should come as no surprise that strength and conditioning work should prove a vital component of a developing high school athlete’s
For female athletes, especially field athletes, improving balance and stability will be key when we are talking about reducing the risk of injury. Today, we talk about on of my favorite prehab exercises to strengthen the hips and reinforce the
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