VELOCITY BLOG
TOOLS TO BECOME A BETTER ATHLETE
The Missing Variable In Your Fitness Equation
The Fitness Equation: Training + Nutrition + Recovery = Results ? Makes sense, right? Mostly, but it’s incomplete. Read on to find the missing link in your plan. A Smart Client’s Fitness Equation The first time I worked with Steve
Winning Battles In Hockey With Better Training
Winning Battles Is Essential To Winning Hockey Games For every goal scoring play in a hockey game, there were two or three plays that came just before that made it possible. Often these plays take the form of battles along
Training Swimmers with Connected Exercises
Of course a swimmer wants swimming-specific exercises. Every athlete wants exercises and training methods that give them the most bang for their buck. In a sport as unique as swimming, this is even more important. While it seems like common
Here’s What Your Diet Might Not Be Telling You About What It Takes To Get Lean.
It’s a new year and you are focused on the new you. You want to be fit and leaner so you can feel good doing the things you want and look better. You want six-pack abs. Toned muscles. That look
What Is Sport Specific Speed?
Everyone knows speed is an important part of performance, but what is sport specific speed? As an athlete reaches higher levels of sport, the speed of the game increases. However, the type of speed can also become more specific.
Tips to help you eat better when you travel in 2020
Travel is a necessary component of competitive sports that can start as early as middle school. When you’re on the road, all the careful planning and meal prep you do at home to guarantee your body gets all the nutrition it needs for optimal performance suddenly disappears.
Are your Fitness Gains being Stolen in 2020?
Stop Having Your Fitness Gains Stolen From pro athletes to weekend warriors, training hard is a strong part of the culture of competition. If you want to improve, you train hard, so your body and mind can adapt. But what
How to get an edge: better recovery between soccer games in 2021
Part of being a fit soccer player is providing your body with the means to perform at 100 percent. A solid recovery plan means you will be able to train harder, maintain peak performance longer and prevent injury.
The Complete Guide To In-Season Hockey Training
Whether players should lift during their hockey in-season training is often confusing. The proven benefits of developing strength for athletes are significant. It’s beneficial for injury prevention, speed, power and more. There is no question that young hockey players need
SPORTS PERFORMANCE IMPROVEMENT
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