VELOCITY BLOG

TOOLS TO BECOME A BETTER ATHLETE

meditation to optimize performance
Mindset

Meditation to optimize your life and performance

In order to avail yourself of the many benefits of meditation, we believe it’s important not to remain intellectually and emotionally open to the wide variety of meditative practices found throughout our world’s cultures, religions, and philosophies. What is important is that the methods you choose work for you.

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kettlebell
Coaching

Coaches Favorite: Kettlebell Exercises

Kettlebells are a great tool which have been around for decades but have become popular again.  And it’s for good reason; they’re versatile and dynamic.  We surveyed some of our coaches to find out what their favorite exercises are with a

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Speed

Velocity Coach’s Favorite Speed Drills

Speed training is fundamental to the Velocity system. We asked four of our coaches which drills were their favorites – a kind of “desert island” scenario for speed training. If you don’t have much time, or maybe just don’t know

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SPORTS PERFORMANCE IMPROVEMENT

WHATEVER YOUR SPORT, WE HELP TAKE YOUR PERFORMANCE TO A HIGHER LEVEL

RAISE YOUR GAME

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WHATEVER YOUR AGE OR ATHLETIC EXPERIENCE, GET GAME-CHANGING RESULTS WITH VELOCITY.