VELOCITY BLOG

TOOLS TO BECOME A BETTER ATHLETE

Velocity Speed Formula

Big 4 Speed Formula Infographic

Velocity’s Speed Formula is proven to get results for athletes at all levels of sport.  Developed by World Famous Track Coach Loren Seagrave, it’s used in elite sports around the world to make sure athletes get faster. While it appears

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Velocity Speed Formula

Velocity’s Big 4 Speed Formula

World-renowned track coach Loren Seagrave was teaching me his system of training some of the world’s most elite speed athletes. Over 50 track medalists at World and Olympic events. And this was it? “That’s too simple,” I thought.   I

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Soccer Agility

Is Your Agility Important for Soccer?

Is Your Agility Important for Soccer? Sprinting speed is very important, but soccer isn’t a track meet. It’s not a linear game, and elite soccer players have great agility in addition to blazing straight-ahead speed.   We divide agility into

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