VELOCITY BLOG

TOOLS TO BECOME A BETTER ATHLETE

Strength Training Is Injury Prevention

Stay In The Game In elite sports there is a lot of emphasis put on injury prevention. It doesn’t matter how good you are if you are sitting on the bench, hurt. Teams and athletes look to us to reduce

Big 4 Speed Formula Infographic

Velocity’s Speed Formula is proven to get results for athletes at all levels of sport. Developed by World Famous Track Coach Loren Seagrave, it’s used in elite sports around the world to make sure athletes get faster. While it appears

Velocity’s Big 4 Speed Formula

World-renowned track coach Loren Seagrave was teaching me his system of training some of the world’s most elite speed athletes. Over 50 track medalists at World and Olympic events. And this was it? “That’s too simple,” I thought. I

You need to know: strength is more than just weight on a barbell

When you speak about strength or being strong, what do you imagine? An athlete hoisting a barbell loaded with heavy weight in a Squat or Bench Press? How about an Olympic weightlifter explosively moving 400 pounds from the floor to

Is Your Agility Important for Soccer?

Is Your Agility Important for Soccer? Sprinting speed is very important, but soccer isn’t a track meet. It’s not a linear game, and elite soccer players have great agility in addition to blazing straight-ahead speed. We divide agility into

Training Swimmers with Connected Exercises

Swimming Specific Exercises Every athlete wants to use exercises and training methods that are going to give them the most bang for their buck. For a sport as unique as swimming, this seems even more important. It seems like

4 Rules for designing effective workouts for the female athlete

Demands for strength, power, speed and intensity at all levels of women’s sports are greater than ever, so it should come as no surprise that strength and conditioning work should prove a vital component of a developing high school athlete’s

Training the young female athlete – Coach Chris Rice

For female athletes, especially field athletes, improving balance and stability will be key when we are talking about reducing the risk of injury. Today, we talk about on of my favorite prehab exercises to strengthen the hips and reinforce the

Nutrition tip – Grass Fed Beef

Grass fed meats have a lot of benefits for healthy living. Norwood Sports Performance Director Tim Hanway talks the benefits of grass fed beef for improving your nutrition.

WHATEVER YOUR SPORT, WE HELP TAKE YOUR PERFORMANCE TO A HIGHER LEVEL

RAISE YOUR GAME

Fill out the form below to get started.