VELOCITY BLOG

TOOLS TO BECOME A BETTER ATHLETE

plyometric drills for speed

Velocity Speed Training Drills: Small Time

The Velocity Speed Formula (read more about it here) uses proven speed training drills to make athletes faster.  Whether its elite speed training or youth speed training, the Formula always has the same 4 parts; Big Force Small Time Proper Direction Optimal

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speed training drills

Velocity Speed Training Drills: Big Force

The Velocity Speed Formula (read more about it here) uses proven speed training drills to make athletes faster.  Whether its elite speed training or youth speed training, the Formula always has the same 4 parts; Big Force Small Time Proper Direction Optimal

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Strength training for speed

Velocity Speed Formula: Big Force

Understanding strength training for speed is important for coaches and athletes.  Previously I’ve covered why the Big 4 is such an effective “formula” for speed (read it here). It’s how we analyze movement, teach and come up with drills and

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Band-Resisted Vertical Jump

Band-Resisted Vertical Jump – part one One of my favorite ways to increase vertical jumps is to use a band resistance. This forces the athlete to overcome a resistance to create a more efficient and forceful jump, and over time,

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Velocity Speed Formula

Big 4 Speed Formula Infographic

Velocity’s Speed Formula is proven to get results for athletes at all levels of sport.  Developed by World Famous Track Coach Loren Seagrave, it’s used in elite sports around the world to make sure athletes get faster. While it appears

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Velocity Speed Formula

Velocity’s Big 4 Speed Formula

World-renowned track coach Loren Seagrave was teaching me his system of training some of the world’s most elite speed athletes. Over 50 track medalists at World and Olympic events. And this was it? “That’s too simple,” I thought.   I

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