VELOCITY BLOG

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Human Performance 23.2 – GBC Intensification

Its time to intensify our German Body Composition program for continued results As human performance professionals, we’re always on the lookout for effective and efficient programs to help clients achieve their fitness goals. In last month’s training block we introduced

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Human Performance 23.1

To kick-off 2023 the Strength program is based on German Body Composition Training methods to burn fat and build lean tissue German Body Composition (GBC) training is a style of training that focuses on building muscle mass and increasing strength

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