VELOCITY BLOG

TOOLS TO BECOME A BETTER ATHLETE

Improving Tendon Health: The Importance of Collagen Peptides

As an expert in performance and human physiology, I have seen firsthand the debilitating effects of tendon injuries on athletes and fitness enthusiasts. Whether you’re a seasoned marathoner or a weekend warrior, healthy tendons are essential to achieving optimal performance

Velocity’s Human Performance Program: Strength Program 23.1

Velocity’s Human Performance Program for the month of March is an accumulation block to build strength. It is also designed to improve muscle strength, joint stability, mobility, and core strength. The program is based on a traditional Bill Starr 5×5

Ice Baths: A Guide to Their Rationale and Protocols

Guest Post from: Vive Wellness Studio Ice baths have been a popular recovery method among athletes and fitness enthusiasts. It’s not only a trend on social media, they can actually offer a range of health and wellness benefits. Whether you’re

Human Performance 23.2 – GBC Intensification

Its time to intensify our German Body Composition program for continued results As human performance professionals, we’re always on the lookout for effective and efficient programs to help clients achieve their fitness goals. In last month’s training block we introduced

The Power of Lactate: How Accumulating Blood Lactate Can Benefit Your Body Composition

When athletes and coaches talk about accumulating blood lactate, they are generally focused on the work and conditioning aspects of exercise. It’s not usually thought about in terms of fat burning. However, in this article we’ll explore a different side.

Athletes Guide To Improving Muscle Pliability

Guest Blog from Vive Recovery Centers In the quest to improve movement quality & efficiency, as well as reduce the risk of injury, pliability has become a popular topic. This guide will help you with ways to improve muscle pliability.

Human Performance 23.1

To kick-off 2023 the Strength program is based on German Body Composition Training methods to burn fat and build lean tissue German Body Composition (GBC) training is a style of training that focuses on building muscle mass and increasing strength

YOUR TOURNAMENT NUTRITION PLAN TO FUEL PERFORMANCE

Tournaments are a big part of sports for athletes young and old. For younger athletes, they are important scouting opportunities for college, national teams, and juniors programs. For older athletes, these recreational tournaments may be the big event annually, so

6 Ways Getting Outside Can Help Your Recovery

GUEST BLOG: Vive Recovery Center Getting outside can help your recovery and be a great addition to your routine. Over the last several years people have been rediscovering the joys of outdoor exercise and activities. Some of the benefits may

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