VELOCITY BLOG

TOOLS TO BECOME A BETTER ATHLETE

dryland training for swimmers

5 Important Rules In Dryland Training For Swimmers

These are the 5 “rules” we consider when we’ve designed training programs for swimmers. No matter whether we are talking about the developing swimmers, Collegians, or Olympic Gold Medalists we’ve trained at Velocity Sports Performance, these rules always apply. Swimming

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guide to sport-specific training

Essential Guide to Sport-Specific Training

Sport-specific training is a constant topic of discussion among athletes, parents, and coaches. For our team at Velocity, it comes up daily in settings from local performance centers to our coaches at Olympic training facilities. While some performance coaches scoff

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WHATEVER YOUR SPORT, WE HELP TAKE YOUR PERFORMANCE TO A HIGHER LEVEL

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FITNESS. RECOVERY. PERFORMANCE.

WHATEVER YOUR AGE OR ATHLETIC EXPERIENCE, GET GAME-CHANGING RESULTS WITH VELOCITY.