VELOCITY BLOG

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Speed Training Drill for Proper Direction
Baseball

Velocity Speed Training Drills: Proper Direction

The Velocity Speed Formula (read more about it here) uses proven speed training drills to make athletes faster.  Whether its elite speed training or youth speed training, the Formula always has the same 4 parts; Big Force Small Time Proper Direction Optimal

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is Youth strength training safe
Injury Prevention

Is Youth Strength Training Safe?

Youth Strength Training Safety Is resistance training safe for youth athletes?  It’s an important question for every coach and parent. The bad news… You still hear it the myths. Weight training will stunt your growth.  It will make athletes muscle

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soccer speed
Soccer

3 Biggest Myths about Soccer Speed

When comes to developing soccer speed in players, we all know why it’s important. Speed wins games.  Coaches want it, players respect it, and spectators cheer for it. Unfortunately, speed training for soccer is often misunderstood.  In years of working

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plyometric drills for speed
Baseball

Velocity Speed Training Drills: Small Time

The Velocity Speed Formula (read more about it here) uses proven speed training drills to make athletes faster.  Whether its elite speed training or youth speed training, the Formula always has the same 4 parts; Big Force Small Time Proper Direction Optimal

Read More »
speed training drills
Baseball

Velocity Speed Training Drills: Big Force

The Velocity Speed Formula (read more about it here) uses proven speed training drills to make athletes faster.  Whether its elite speed training or youth speed training, the Formula always has the same 4 parts; Big Force Small Time Proper Direction Optimal

Read More »
Strength training for speed
Baseball

Velocity Speed Formula: Big Force

Understanding strength training for speed is important for coaches and athletes.  Previously I’ve covered why the Big 4 is such an effective “formula” for speed (read it here). It’s how we analyze movement, teach and come up with drills and

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