VELOCITY BLOG

TOOLS TO BECOME A BETTER ATHLETE

Tendon Injury Risk For Athletes After COVID-19 Time Off

While COVID19 itself hasn’t shown any direct effects, the pandemic and our social distancing response probably will impact tendon injury risk for athletes. You need to understand what is happening with your tendons while you are away from sport and

Nutrition At Home During Covid-19

Nutrition at home during covid-19 stay at home actions and social distancing is much different for people. Athlete’s don’t have their normal routines or places for eating. Watch this video with Velocity nutrition coaches and dieticians checking- in on what’s

Returning to Sports After COVID-19 Layoffs

As we look to the future and reopening, returning to sports after COVID-19 is a challenge athletes and coaches need to be preparing for now. Everyone who loves sports wants to see it return to normal. Sport provides many benefits

Gym Closed? It’s A Good Time For Working Out(doors)

Gyms and fitness studios across the country are closing, and it’s a good time for training outside. Even if your gyms not closed, you should probably be avoiding big groups to practice social distancing during the coronavirus outbreak. In addition,

The Missing Variable In Your Fitness Equation

The Fitness Equation: Training + Nutrition + Recovery = Results ? Makes sense, right? Mostly, but it’s incomplete. Read on to find the missing link in your plan. A Smart Client’s Fitness Equation The first time I worked with Steve

Here’s What Your Diet Might Not Be Telling You About What It Takes To Get Lean.

It’s a new year and you are focused on the new you. You want to be fit and leaner so you can feel good doing the things you want and look better. You want six-pack abs. Toned muscles. That look

What Is Sport Specific Speed?

Everyone knows speed is an important part of performance, but what is sport specific speed? As an athlete reaches higher levels of sport, the speed of the game increases. However, the type of speed can also become more specific.

Tips to help you eat better when you travel in 2020

Travel is a necessary component of competitive sports that can start as early as middle school. When you’re on the road, all the careful planning and meal prep you do at home to guarantee your body gets all the nutrition it needs for optimal performance suddenly disappears.

Are your Fitness Gains being Stolen in 2020?

Stop Having Your Fitness Gains Stolen From pro athletes to weekend warriors, training hard is a strong part of the culture of competition. If you want to improve, you train hard, so your body and mind can adapt. But what

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