VELOCITY BLOG
TOOLS TO BECOME A BETTER ATHLETE
Is Icing Injuries Good or Bad: Debunking the Cold Therapy Conundrum
Guest Post from: Vive Recovery Studio Is icing really the cool solution for your injury? Let’s break it down for competitive athletes and recreational adult athletes who are grappling with pain or injury and questioning whether icing injuries is good or bad? The
Is Lifting Overhead Safe? It Depends.
As a physical therapist specializing in sports rehabilitation, I often encounter questions and concerns regarding the safety and effectiveness of overhead shoulder exercises. Today, I want to address these concerns and shed light on the importance of incorporating these exercises
Rebuild, Remodel, and Restore to Get Rid of Elbow Pain
Guest post from Vive Recovery Studio. Elbow tendons are common sites of overuse injury in many athletes and active individuals. Tendonitis of the medial and lateral tendons often goes by names like Tennis Elbow, Golfers Elbow, Little League elbow, and
The Role of Scapular Control in Preventing Shoulder Injuries
Expert Advice for Parents and Coaches of Young Athletes and Athletes Shoulder injuries can be a common concern in sports that involve repetitive overhead movements. However, by understanding the importance of scapular control, you can significantly reduce the risk of
Preventing Shoulder Injuries in Overhead Sports: Capacity vs. Overload
Are you an athlete who loves sports like baseball, volleyball, or tennis? Are you a parent or coach of a young athlete involved in these overhead sports? If so, it’s important to understand how to prevent shoulder injuries, as they
The 5/3/1 Training Method: A Guide to Building Strength and Improving Human Performance
The 5/3/1 training method is a popular strength training program created by Jim Wendler that focuses on core lifts. In the case of April’s Human Performance Program its of squat, deadlift, and split-squat. The program is designed to help lifters
Improving Tendon Health: The Importance of Collagen Peptides
As an expert in performance and human physiology, I have seen firsthand the debilitating effects of tendon injuries on athletes and fitness enthusiasts. Whether you’re a seasoned marathoner or a weekend warrior, healthy tendons are essential to achieving optimal performance
The Kinetic Chain in Overhead Sports: A Linked System
This article aims to provide valuable insights and practical knowledge to athletes and coaches involved in overhead sports. By understanding the body as a linked system, you can optimize performance and minimize the risk of injuries. Introduction In overhead sports,
Velocity’s Human Performance Program: Strength Program 23.1
Velocity’s Human Performance Program for the month of March is an accumulation block to build strength. It is also designed to improve muscle strength, joint stability, mobility, and core strength. The program is based on a traditional Bill Starr 5×5
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