VELOCITY BLOG

TOOLS TO BECOME A BETTER ATHLETE

The Missing Variable In Your Fitness Equation

The Fitness Equation: Training + Nutrition + Recovery = Results ? Makes sense, right? Mostly, but it’s incomplete. Read on to find the missing link in your plan. A Smart Client’s Fitness Equation The first time I worked with Steve

Here’s What Your Diet Might Not Be Telling You About What It Takes To Get Lean.

It’s a new year and you are focused on the new you. You want to be fit and leaner so you can feel good doing the things you want and look better. You want six-pack abs. Toned muscles. That look

What Is Sport Specific Speed?

Everyone knows speed is an important part of performance, but what is sport specific speed? As an athlete reaches higher levels of sport, the speed of the game increases. However, the type of speed can also become more specific.

Tips to help you eat better when you travel in 2020

Travel is a necessary component of competitive sports that can start as early as middle school. When you’re on the road, all the careful planning and meal prep you do at home to guarantee your body gets all the nutrition it needs for optimal performance suddenly disappears.

Are your Fitness Gains being Stolen in 2020?

Stop Having Your Fitness Gains Stolen From pro athletes to weekend warriors, training hard is a strong part of the culture of competition. If you want to improve, you train hard, so your body and mind can adapt. But what

How to get an edge: better recovery between soccer games in 2020

Part of being a fit soccer player is providing your body with the means to perform at 100 percent. A solid recovery plan means you will be able to train harder, maintain peak performance longer and prevent injury.

The Complete Guide To In-Season Hockey Training 2020

Whether players should lift during their hockey in-season training is often confusing. The proven benefits of developing strength for athletes are significant. It’s beneficial for injury prevention, speed, power and more. There is no question that young hockey players need

Is Weight Training Good for Kids?

Strength training for youth is endorsed by all major medic
and professional organizations. While
the old myths of it stunting growth or being dangerous slowly die, its
understandable that some people are hesitant.

The benefits are large and necessary to prevent injury in athletes. Weight training is an efficient and effective method for athletes. Do it right and reap the benefits.

2020 Essential Guide to Sport-Specific Training

Sport-specific training is a constant topic of discussion among athletes, parents, and coaches. For our team at Velocity, it comes up daily in settings from local performance centers to our coaches at Olympic training facilities. While some performance coaches scoff

WHATEVER YOUR SPORT, WE HELP TAKE YOUR PERFORMANCE TO A HIGHER LEVEL

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