VELOCITY BLOG

TOOLS TO BECOME A BETTER ATHLETE

Nutrition at Home During Covid-19

Nutrition At Home During Covid-19

Nutrition at home during covid-19 stay at home actions and social distancing is much different for people. Athlete’s don’t have their normal routines or places for eating. Watch this video with Velocity nutrition coaches and dieticians checking- in on what’s

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sport specific speed training

What Is Sport Specific Speed?

Everyone knows speed is an important part of performance, but what is sport specific speed?   As an athlete reaches higher levels of sport, the speed of the game increases.  However, the type of speed can also become more specific.  

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travel food

Tips to help you eat better when you travel in 2020

Travel is a necessary component of competitive sports that can start as early as middle school. When you’re on the road, all the careful planning and meal prep you do at home to guarantee your body gets all the nutrition it needs for optimal performance suddenly disappears.

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