Just about every volleyball player wants to know how to jump higher and hit the ball harder. The best volleyball players have a huge jump and a whip of an arm swing to hit balls through the floor so its understandable.
Technique is always going to be the foundation to success and that comes from hours of on the court. Still, there is more you can do to get that explosive vertical jump.
This video demonstrates two exercises every volleyball player should include into their workouts to help them dominate on the court or beach. Coach Rett Larsen should know what he talking about. He was the performance coach for the Gold Medal team in Womens Volleyball at the 2016 Rio Olympics!