Flexibility, do you have any?
Flexibility: the ability to flex bend and move through a full range of motion. As humans, all of our bodies are designed for the most part the same. With a few differences between men and women obviously. Why then if all bodies are the same can some bodies move better than others?
Let’s ask Aristotle. “We, are what we repeatedly do. Excellence then, is not an act but a habit?”
If all our bodies are the same, then the difference between flexible people and inflexible people are their habits!
I imagine during Aristotle’s day there were not many issues with flexibility because back then people moved around more. Today in our society we sit. When we sit down for hours at a time we are constantly telling our body that this is the position we want to be in. Then gravity takes its toll on us. We round our shoulders, and hunch forward making us less mobile in the t-spine. Sitting tells us to shorten the hip flexors, and turns off the glutes because we are sitting on them.
Sitting is human nature now, and is a bad habit that has consequences. We don’t make this connection that sitting is making us immobile. We just assume that our bodies don’t move through full ranges of motion anymore as we age! Or when we move it hurts because we have created muscle imbalances from all that sitting!
We wake up one day and everything hurts when we move because we are not movers anymore we are sitters. We want to get up and move because we know it is good for our health, but our limited range of motion makes it hard.
So what do we do to help restore our flexibility? Well we need to move! We need get up out of our chair and relearn how to move our body through a full range of motion. We have been inactive so long that a full range of motion is no longer achievable and some muscle groups are then forced to work harder than normal to compensate! How can we fix this limitation we have placed on ourselves?
Everyone knows the answer to how to get more flexible, and that is to STRETCH! We pick an area that is tight and we stretch it painstakingly for 2 min a side and viola! We are magically fixed. WRONG! Stretching for 2 minutes never helped anyone get more flexible. Think about it how many times have you reached down and tried to touch your toes hoping that they would come closer? It just doesn’t happen. The 2 minutes you spend on each side stretching, even if it is daily, will never add up to counteract the hours of sitting we do each day!
So then how do we become more flexible? By moving. By getting up and taking your body through a full range of motion! You need to move everyday through a full range of motion. Now be warned it is going to take time to get back to where your body used to be just as it took years of sitting to get you where you are now! But, by moving and doing something every day you can start the good habit of getting back to being flexible.
What should I do then to help improve my flexibility? I really suggest everyone learn how to squat properly. Dr. Kelly Starett says everyone should try to spend 10 min in the bottom of a squat every day. Your body knows how to do this it has just forgotten! You need to reteach it how to be mobile and move through a pain free full range of motion. You can use some assistance with weight to help you get all the way down there or hold on to a chair to get into a good position.
So you’re saying I shouldn’t stretch at all? Now, stretching can facilitate moving better, and there are plenty of good stretches that can help you relearn how to squat by bringing awareness to a certain muscle group by stretching it for a bit. But, if we never actually squat and move, all the stretching in the world won’t help us understand how to move better because we are not moving.
If you want to be more flexible try to sit less and move more. Re-teach yourself how to squat properly and use stretching to help this endeavor. It will take time but it is time you are investing into yourself to make you a healthier more mobile you!