FITNESS ARTICLES
TIPS ON FITNESS TRAINING TO BECOME A BETTER YOU
Sauna Protocols for Your Best Performance
In the pursuit of peak performance, we should first focus on diet, exercise, and sleep. But deliberate heat exposure, specifically through sauna use, may help us achieve our goals. Its another powerful tool we can use. Sauna use has been linked to a myriad of health benefits, from boosting growth hormone levels to enhancing endurance
Is Icing Injuries Good or Bad: Debunking the Cold Therapy Conundrum
Guest Post from: Vive Recovery Studio Is icing really the cool solution for your injury? Let’s break it down for competitive athletes and recreational adult athletes who are grappling with pain or injury and questioning whether icing injuries is good or bad? The answer may surprise you. The Icing Dilemma: Two Perspectives Contrary to the pro-icing camp, another
Athletes Guide To Improving Muscle Pliability
Guest Blog from Vive Recovery Centers In the quest to improve movement quality & efficiency, as well as reduce the risk of injury, pliability has become a popular topic. This guide will help you with ways to improve muscle pliability. What Is Pliability? Pliability describes the quality of muscle tissue. Function focuses on effective/efficient movement.
YOUR TOURNAMENT NUTRITION PLAN TO FUEL PERFORMANCE
Tournaments are a big part of sports for athletes young and old. For younger athletes, they are important scouting opportunities for college, national teams, and juniors programs. For older athletes, these recreational tournaments may be the big event annually, so they want to play their best. Athletes looking to gain a competitive edge for their next travel
3 Ways To Train Like An Athlete And Thrive In Life
If you have played sports you might have fond memories of training like an athlete. For many of us, one of the great things about when we trained for sport was how well we felt and functioned. We were in great shape and felt like we could do anything. We can take some of the
Velocity Sends Athletes To Olympics For Unbelievable 10th Time
While the sports and fitness industries are filled with hype, flashy social media accounts, and short-lived personalities, Velocity Sports Performance is quietly continuing 2 decades of excellence by sending athletes to another Olympic Games. When Velocity was founded in 1999 outside Atlanta, Georgia, Olympians from 5 countries were working with legendary coach, Loren Seagrave. Seagrave