There are 3 goals coaches need to achieve when planning the return to sports for any athlete
As teams and sports organizations start returning to full sports practices and competition, they need plans to prepare the athletes.
At Velocity, we’ve been working with everything from elite athletes and teams, to local clubs and high schools in devising effective strategies. We are helping them to achieve the same three goals whenever we return an athlete to sports after extended times away.
Three Goals of Planning the Return to Sports
Working in higher-level sports, we’ve learned a lot about planning athletes’ return back to their sports practice after long layoffs. Most of this comes from athletes that were injured and required extended time out of sport to rehab and recover. Sometimes it’s with athletes who took a sabbatical year or had a pregnancy during their career.
No matter the case, we do know that without the right preparation, an athlete going back into their regular sports practice and training routine will be at higher risk of injury.
The three driving outcomes we are working to achieve for our players is that they can return safely, successfully, and sustainably.
1. Returning To sport SAFELY
We want athletes to return to sports without a sudden influx of injuries. Injury defeats the entire purpose of reopening sports and eliminates the chance of success. After all, you can’t play well if you are on the sidelines hurt.
Velocity is working with teams to create phased-in training plans, athlete readiness screenings, and load monitoring. This means helping athletes and coaches plan how to balance the needs of the athletes body, with the likely scenario of getting back to seasons quickly.
The first step is to do some basic screening of fitness and readiness as athletes return. Finding out what shape they are in is important because coaches have never faced this many athletes out of training for so long.
Next, we are helping coaches plan a ramp-up of both technical skills and the right physical qualities for the sport will lower the chance of injuries.
Monitoring how the athletes are responding to the increased load is another strategy that lets you get an early warning if the training is too much or too little. This feedback to coaches can help them adjust training plans to get back into shape and competitive form as fast as possible.
2. Returning to sports SUCCESSFULLY.
Successfully means being able to perform at a high level. No coach wants to see their team come back out of shape and unable to play up to their abilities. Plans for preparing the right physical qualities and skills begin now.
That means even before you are back, organize your athletes to complete specific types of training. They need to be preparing specific body parts and tissues for the stress of practicing again.
This is always important in preseason, but especially now when athletes have detrained. Their bodies are not the same as when they left.
Velocity is working with some teams and clubs to provide pre-return training that specifically reduces the risks of injury and increases the physical qualities they need in their sport.
While many athletes are trying to stay fit and ready with various exercises at home, exercising isn’t training. Training has a specific purpose and goal. While keeping a general level of strength, fitness and mobility were reasonable goals during time at home, athletes need to prepare for sport again.
Whether it’s through remote coaching and managed digital platforms, or in person, serious teams are getting their athletes ready now.
3. SUSTAINING the return to sports
Sustainable is a goal that often gets forgotten. We don’t just want the first weeks to be a success, but the entire season.
This means that we have to get the preparation and buildup right first, and then follow it with continued training, monitoring, and recovery. Remember, these athletes aren’t going to be the same. Some issues can creep in slowly.
Velocity is helping teams and clubs plan their monitoring and supplemental recovery and training strategies for in-season. We have athletes that enter and rate daily responses on phone-based apps so coaches can see if their teams handling the demand.
When the fatigue is building or specific aches and pains are increasing, you can help implement and specific recovery plans and give athletes guidance on how to recover at home.
Another important strategy for sustainability while planning your return to sports after COVID-19 is to continue with their physical training during the season. This doesn’t mean a large volume of grueling physical training. That leads to excessive fatigue and takes away from their technical sports skills.
Instead, we recommend a strategy we use in elite sports called micro-dosing. Small, frequent, and high-intensity bouts of training. This may be dedicating 6-15 minutes of practice time to work on speed or specific explosive qualities.
It can also mean targeted high intensity interval training sessions or specific mobility work. What matters is that you pinpoint the physical qualities that will keep your players healthy and in top form, and then have a plan to build and maintain them.
A Shortened Time Frame
There will likely be a shortened time frame as we return in many sports. We are proposing an approach to achieve the three return to sport goals as quickly as possible. We want to do it quickly because people want to be back in sports.
Some leagues will feel the pressure and schedules will start very fast.
Some coaches will be under pressure to win and see this as an opportunity to get ahead of other teams.
We acknowledge that in many cases, a prolonged and steady buildup may not be feasible. However, we don’t want the return to be so quick that it puts athletes at risk. Planning the return to sports after COVID-19 shutdowns starts with setting these three goals.