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Velocity Sports Performance
  • Who We Work With
    • Youth Athletes
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    • Injured Athletes
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    • Sports Performance Training
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Velocity Norwood

Learn The Power of Personal Responsibility

June 30, 2019October 18, 2018 by Velocity Sports Performance

Coach Tim Hamway reviews why taking personal responsibility is key to making lasting changes in your health and fitness

Categories Fitness, Mindset
Improve your T-Spine rotation with Coach Chris Rice
If you want that six pack, you better understand the fundamentals of fat loss

Categories

Recent Posts

  • Injury Risk From Returning To Sports Too Fast

    Injury Risk From Returning To Sports Too Fast

    February 6, 2024
    Detraining during injury and a quick return will increase injury …Read More »
  • Sauna Protocols for Your Best Performance

    Sauna Protocols for Your Best Performance

    January 9, 2024
    In the pursuit of peak performance, we should first focus …Read More »
  • 5 Keys To Using Anti-Inflammatories for Muscle & Tendon Injuries

    5 Keys To Using Anti-Inflammatories for Muscle & Tendon Injuries

    December 5, 2023
    We never want to see our clients hurt, but if …Read More »
  • Is Icing Injuries Good or Bad: Debunking the Cold Therapy Conundrum

    Is Icing Injuries Good or Bad: Debunking the Cold Therapy Conundrum

    July 8, 2023
    Guest Post from: Vive Recovery Studio Is icing really the …Read More »
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  • Who We Work With
    • Youth Athletes
    • Adults – Fitness Programs
    • Elite Athletes
    • Injured Athletes
  • What We Do
    • Sports Performance Training
    • Adult – Fitness Programs
    • Sports Recovery
    • Sports Medicine
  • About Us
    • Velocity’s Story
    • What They Say About Us…
    • How We Do It – Training Methods
    • Articles For You
  • GET STARTED
    • Find a Location
    • Contact Us
    • Velocity Sports Performance Business Opportunity