How to Improve Your Mental Game with Visualization


Visualization is an important tool used by elite athletes to gain a competitive edge. Visualization is a technique of creating visual imagery of circumstances that you want to occur in reality. In other words, see it to believe it. For athletes, it is a mental rehearsal.

Here are two visualization techniques to use to improve your athletic performance:

Visualization Technique 1

I am the greatest. I said that even before I knew I was.  -Muhammad Ali

If you think you are the greatest and you visualize yourself being the greatest, you will become the greatest. As an athlete, if you want to be the best, you have to think you’re the best. It is best to try to include all of the senses when visualizing you winning or accomplishing a goal.


Visualization Technique 2

Visualizing movements, routines and specific plays helps athletes mentally rehearse for competition. Notice how elite athletes remain calm under pressure. Their secret? They have already ran through every scenario and possible outcome in their head before stepping into the game. All this visualization means, when the pressure’s on, you don’t have to think, you just have to react. This is what separates the good from the great — anticipating what’s going to happen before your opponent keeps you a step ahead.

You can also visualize complex movements, like throwing a baseball or swinging a bat. Mentally rehearsing these complex movements activate the same areas of the brain that are used when completing these movement in reality. This neurological activation can help reinforce movement patterns making those pathways a little bit faster.

Learn how to up your game with visualization techniques with the elite coaches at Velocity Sports Performance.


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