How to Clean Up Your Box Jumps for Max Power with Coach Chris Rice

Building off of last week with the snapdown, we now move into applying it with the box jump. You will find videos upon videos on YouTube or Instagram of athletes trying to hit big numbers on their jumps, but unfortunately, they just butcher the movement and don’t get the maximum benefit out of this exercise. This week, we go over how to clean up your box jump to get the most out of the movement.

 

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