Food is what fuels your human machine. Choosing the right kind of fuel can go a long way towards optimizing your performance. This article focuses on things to avoid before your workout.
Too much protein
Protein is, of course, an important part of any athlete’s diet. Getting the right timing around your workout is important. Too much of it before a workout or a game can leave you feeling too full or lethargic – neither of which you want.
Fried and Fatty Foods
Any food with a lot of saturated fat should be avoided. This type of fat molecule takes a long time for your body to digest. It stays in your digestive system longer, and can lead to bloating, cramping, or diarrhea.
Foods high in fiber
Even though your doctor might want you to up your fiber intake, don’t do it pre-workout. Doing so right before you want to break a sweat might have some unpleasant consequences. Fiber certainly gets the digestive system moving, but you don’t want that during a hard training session.
There’s a lot more to be said about nutrition before, during, and after training or competition. Check back for more in the future, and if the topic interests you, start researching!
Sources:
http://www.health.com/weight-loss/foods-to-avoid-before-a-workout
https://blog.myfitnesspal.com/9-foods-avoid-workout/
https://blogs.usafootball.com/blog/1078/3-foods-to-avoid-before-practices-and-games
