CAMPS
NEW YORK
Become a Better Athlete in These Speed & AGILITY Camps
It’s easy for young athletes to fall behind on their training during the holidays. These camps will introduce these athletes to Velocity’s proven speed formula to help them get faster on the field and take their game to the next level.
Learn How to Build Speed
The Velocity Speed Formula is based on science and proven in the world of elite sport. Use the drills that will teach you how to sprint, change direction and be a better athlete.
Guided Instruction
Drills and games are designed to teach athletes new skills through guided learning and improve physical qualities with progressive overload. We will divide the campers into groups so we can push them and give them the right experience.
Work Hard
For 3 hours each day athletes mix drills and games so they experience hard work to improve while having fun
Daily drills are designed to improve performance, while also having fun:
- Dynamic Warm-Up
- Speed & Plyometrics
- Applied Drills
- Applied Movement
- Games & Conditioning
SPEED-AGILITY-QUICKNESS
Weekend Training
Saturday Feb 2 – Sunday Feb 3, 2019
1pm – 3pm
Foundation of Speed, Agility, and Quickness
Coach ANDRE BRINSON and YAW OWUSU Jr. have developed a ground-breaking performance camp that is based on the 3 specific pillars of S.A.Q.
Improve first step quickness, increase lateral speed, improve top speed, agility , footwork and reduce the likelihood of injury.
Speed, Agility, and Quickness
Training drills are designed to boost explosive velocity, agility, reaction time, coordination, cardiovascular, acceleration and deceleration. It will also build stability in the ankles, knees and hip joints, to help avoid common injuries.
The training moves in this program will make a faster, stronger and a more powerful athlete. Any athlete who must move quickly and do frequent direction changes on the court or field will benefit immensely from this Weekend Program.
SPEED is defined as the ability to move the body in one direction as fast as possible.
AGILITY is the ability to accelerate, decelerate, stabilize, and quickly change directions with proper posture.
QUICKNESS is the ability to react and change body position with a maximum rate of force production.
All three components will maximize the efficiency of an ATHLETE to perform at a HIGHER LEVEL.
When:
- Saturday, February 2nd, 2019. 1-3pm
- Sunday, February 3rd, 2019. 1-3pm
Where:
- Velocity Sports Performance NYC
- 133 East 58th Street, 6th Floor
- NY NY 10022
Cost:
$150 for Single Day
$300 for Sat/Sun Workshop
Register before January 19th and get 15% off the Entire Workshop.
Limited to 25 Athletes
Call 212-593-3278 Today and reserve your spot.
**C.E.C/C.E.U Credits
COACHED BY:
Yaw A. Owusu Jr.
- Founder/CEO, Peak Fit Services
- B.S. Ex Phys, NASM CPT & CES, PN1
Andre Brinson
- Performance Coach – Velocity Sports Performance NYC
- B.S. Neuropsychology, NASM PES, USAW1, USATF, USATFCC
CONTACT VELOCITY NEW YORK
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