TRAINING FOR HOCKEY
TAKE YOUR GAME TO THE NEXT LEVEL.
IMPROVE YOUR HOCKEY GAME WITH OFF-ICE TRAINING
There’s no question that being a skilled skater and and great with stick-handling is key to being a great hockey player. However, there’s only so much ice time and the game of hockey is physical. If you aren’t physically capable you won’t get the chance to show those skills.
When you want to improve your hockey game, strength, speed and stamina are always in demand. You need all three to play at a higher level, and the Velocity program builds them while making you more athletic.
Velocity helps hockey players build their physical abilities so they can take their game to the next-level and not fall behind physically.
Faster on the Ice
Young hockey players gain an advantage when they have more speed. Improving power and speed correlate with improvements in skating speed.
Get Stronger
Strength and stability are key for hockey players. Velocity training increases strength by 15 - 25% in just 8 weeks so players can have an impact on the ice.
Increase Stamina
Having the stamina to go hard every practice builds confidence and skill. Create a foundation through speed, plyometrics and strength training.
Stay in the Game
Pain and injuries keep players off the ice. Velocity gives hockey players an advantage by reducing the risk of injury through proper training technique.
ASSESSMENT
Velocity tests hockey players to identify their strength & needs so coaches can ensure you get results. Testing also identifies potential injury risks so you can take pro-active steps to reduce the risk of injury.
COACHING
Velocity gives young hockey players the guidance of educated, certified, professional coaches so they can train right and get results. When you want results and a reduced risk of injury, you need a pro.
Elevate your athlete’s performance with the same individualized training that helps the world’s top athletes succeed.
YOUTH PERFORMANCE TRAINING
1 on 1
60 Minute Private Training Session – Highly specialized sessions custom designed for specific needs or experienced athletes
Semi-Private Small Group
60 Minute Session Up to 3 Athletes – Custom strength programs to address athletes’ individual or sport-specific needs.
Group Classes
60 to 90 Minute Session Up to 10 Athletes – Designed for athletes to build overall athleticism through movement, strength, power and conditioning.
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