PARENTS GUIDE TO SELECTING A PERFORMANCE COACH

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2020 Essential Guide to Sport-Specific Training

Sport-specific training is a constant topic of discussion among athletes, parents, and coaches. For our team at Velocity, it comes up daily in settings from local performance centers to our coaches at Olympic training facilities. While some performance coaches scoff at the idea of sport-specific training, we think it’s a great thing to discuss. It

What Is Sports Specific Training?

Sport specific training is a constant topic of discussion among athletes, parents and coaches. For the Performance Team at Velocity, the question of what is sport specific training comes up daily. It happens in local performance centers as well as with our coaches at Olympic training facilities. When we discuss “sport specific” a lot of

The Importance of In-Season Training: Part 3

In part two of the ‘Importance of In-Season Training Installment,’ I discuss what happens to an athlete’s young body when they stop training. However, to re-cap, we must first revisit the main reasons why in-season training is so necessary. In-season practices are often far less physically demanding than off-season practices, which leads to drastic de-conditioning

Velocity has helped athletes and teams from these elite sport organizations:

Over 1 million athletes trained

In 1999 Velocity created the category of Young Athlete Development because you deserve access to the best programs and coaches.