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LATEST PERFORMANCE ARTICLES
Injury Risk From Returning To Sports Too Fast
Detraining during injury and a quick return will increase injury risk The injury risk while returning to sports after time off is greater than most coaches realize. That time off may be anything from offseasons, in-season holidays, or unfortunately injury. Preventing injuries has to be one of the highest priorities for coaches, teams, and organizations
Sauna Protocols for Your Best Performance
In the pursuit of peak performance, we should first focus on diet, exercise, and sleep. But deliberate heat exposure, specifically through sauna use, may help us achieve our goals. Its another powerful tool we can use. Sauna use has been linked to a myriad of health benefits, from boosting growth hormone levels to enhancing endurance
5 Keys To Using Anti-Inflammatories for Muscle & Tendon Injuries
We never want to see our clients hurt, but if you lead and active and fit lifestyle for decades, some injuries will probably creep in. This guest post from Vive Recovery Studio addresses keys to using anti-inflammatory medications for muscle & tendon injuries. When faced with an injury, utilizing NSAIDs (learn about using NSAIDS here)