ADULT FITNESS

VELOCITY HELPS YOU ACHIEVE YOUR PERSONAL FITNESS GOALS

THE SPORT OF LIFE HAS NO OFFSEASON

Whether it’s going for the gold, or getting back into an active lifestyle, it’s all about human performance. Velocity helps anyone who wants to look and feel better to achieve their goals by supporting their journey with committed coaches, a strong community and programming built on decades of experience.

LIVE BETTER

Discover what you can achieve and perform your best doing the things you want.

Velocity programs help you improve your level of fitness so you can tackle new challenges.

BE CONFIDENT

Build the confidence in your fitness to live the active life you want.

Velocity gives you the right training program, a motivating environment and the accountability to keep you on track so you can be confident in how you look and perform everyday.

FEEL BETTER

Build the energy and skills in your body so you can feel better in the things you want to do.

Velocity uses proven programs and coaching support to get fit and eliminate pain so you won’t be a spectator in life.

JOIN COMMUNITY

Velocity knows change is hard, so we provide a community and staff that gives you support. We coach personal excellence one session at a time.

Why Velocity Rocks - 1) Instructors invested in providing challenging and fun workouts, they adapt the workouts to all in the class, and are always focused on injury prevention which is important to us not so young adults 2) We love the whole scene. It's casual, friendly, well organized and welcoming. 3) Velocity does not rest on it's laurels. Leaders seek feedback from clients and are ever making improvements

"Finding somebody that I could trust, that I could rely on, and that had the knowledge and the skill set was key for me."

"Velocity is the best. Small groups, great coaches who really want you to succeed. In addition, they have gradually coached me into eating a much better diet. Couldn't be happier here."

"I consider Velocity Sports Performance more than a gym. The people is what make the center. From the coaches to the fellow members, they are supportive to help you meet your goals. I am now stronger than I have ever been in my life."

"I've been an elite athlete most of my life growing up in the Soviet sport system. I've had the best training in the world and Velocity knows how to get me ready... the team helps me train harder and smarter!"