A PROVEN PROCESS TO HELP YOU LEAD THE LIFE YOU WANT
IMPROVING HUMAN PERFORMANCE
THE FOUNDATIONS OF HUMAN PERFORMANCE
There are many operational definitions of “fitness.” We deliver the science of fitness and performance through 5 foundations. Velocity helps you optimize your performance in all of five domains for complete fitness.
Velocity coaches are educated professionals who care and are committed to helping you achieve your goals. They’ll be with you every step of the way to push, educate, teach technique and guide through the process.
Individualized Programs in a Small Group
Reach your specific goals and address your individual needs in focused small group sessions with customized programming. Plus you get all the support and energy of the group classes to keep you progressing toward your goals.
60 Minute High Energy Sessions
Experience a variety of workouts that challenge you and therefore never leave you bored. You’re pushed to improve with the motivating support of our fitness community and coaches make sure you stay on track.
Short Term Programs to Achieve Specific Goals
Designed to help you jump start your training, these programs last 4-6 weeks. Whether it’s dropping a few sizes in your jeans or getting ready for an obstacle course race, we help you reach a specific goal.