BUILDING FITNESS

A PROVEN PROCESS TO HELP YOU LEAD THE LIFE YOU WANT

IMPROVING HUMAN PERFORMANCE

Whether you want to complete an obstacle/adventure race, run your best 10k ever, lose 10lbs or just feel like you have the stamina to live your life to its fullest, we can support you achieving your goals. Our team of world class professionals provide an integrated program tailored to your goals, time and fitness level.
 

THE FOUNDATIONS OF HUMAN PERFORMANCE

There are many operational definitions of “fitness.” We deliver the science of fitness and performance through 5 foundations. Velocity helps you optimize your performance in all of five domains for complete fitness.

REAL COACHING

Velocity coaches are educated professionals who care and are committed to helping you achieve your goals.  They’ll be with you every step of the way to push, educate, teach technique and guide through the process.

Semi-Private

Individualized Programs in a Small Group

Reach your specific goals and address your individual needs in focused small group sessions with customized programming. Plus you get all the support and energy of the group classes to keep you progressing toward your goals. 

GROUP CLASSES

60 Minute High Energy Sessions
Experience a variety of workouts that challenge you and therefore never leave you bored.  You’re pushed to improve with the motivating support of our fitness community and coaches make sure you stay on track.

TRAINING CAMPS

Short Term Programs to Achieve Specific Goals
Designed to help you jump start your training, these programs last 4-6 weeks.  Whether it’s dropping a few sizes in your jeans or getting ready for an obstacle course race, we help you reach a specific goal.

TRAINING TO FIT YOU

Adult Fitness Programs

FITNESS. PERFORMANCE. HEALTH.

WHATEVER YOUR AGE OR FITNESS LEVEL, GET LIFE-CHANGING RESULTS WITH VELOCITY.