ULTIMATE GUIDE TO SPEED TRAINING
for Coaches, Parents and Athletes
Building Sports Speed
If you are an athlete looking to develop blazing speed, then this Guide is for you.
In it, we share some of the techniques, strategies and science we use at Velocity Sports Performance to develop fast and explosive playmakers.
Whether you are a basketball player making moves on the court, or a football cornerback covering lots of ground, you need speed. The strategies in this guide can be applied to help you elevate your game to the next level.
So let’s begin….
What Is Speed ?
Speed is something that every athlete wants, but what is it? Is it genetic, can it be taught? If you want to be faster, know what speed is.
HOW CAN I GET FASTER ?
Speed is a motor skill and like any skill it can be improved. These sources will give you a better idea about how to improve speed.
Speed Is A Skill
Speed is a movement skill. Everyone can do it, but not everyone does it well.
Like any skill it can be learned. Refined. Improved.
SPEED TRAINING DRILLS
When you are willing tog et to work on your speed you need to know what to do. Here are some training drills you can use.