WATER SPORT BENEFITS
TAKE YOUR GAME TO THE NEXT LEVEL.
IMPROVE YOUR PERFORMANCE IN THE WATER THROUGH TRAINING
Faster in the Water
Young swimmers gain an advantage when they have more speed. Improving power and endurance equal improvements in swimming speed.
Get Stronger
Strength and stability are key for all water sports. Velocity training increases a water athletes athletes ability swim faster, go longer, and keep balance.
Increase Stamina
Having the stamina to go hard every practice builds confidence and skill. Create a foundation through speed, plyometrics and strength training.
Stay in the Game
Pain and injuries keep athletes out of the water. Velocity gives athletes a reduced risk of injury through proper training techniques.
ASSESSMENT
Athletic needs in water sports can vary greatly. Velocity tests swimming athletes to identify their strength & needs so coaches can ensure you get results. Testing also identifies potential injury risks so you can take pro-active steps to reduce the risk of injury.
COACHING
ARTICLES FOR AQUATIC SPORTS
5 Important Rules In Dryland Training For Swimmers
These are the 5 “rules” we consider when we’ve designed training programs for swimmers. No matter whether we are talking about the developing swimmers, Collegians,
Training Swimmers with Connected Exercises
Of course a swimmer wants swimming-specific exercises. Every athlete wants exercises and training methods that give them the most bang for their buck. In a
Strength Training Is Injury Prevention
Stay In The Game In elite sports there is a lot of emphasis put on injury prevention. It doesn’t matter how good you are if