WATER SPORT BENEFITS
TAKE YOUR GAME TO THE NEXT LEVEL.
IMPROVE YOUR PERFORMANCE IN THE WATER THROUGH TRAINING
Athletic needs in water sports can vary greatly. Velocity tests swimming athletes to identify their strength & needs so coaches can ensure you get results. Testing also identifies potential injury risks so you can take pro-active steps to reduce the risk of injury.
ARTICLES FOR AQUATIC SPORTS
These are the 5 “rules” we consider when we’ve designed training programs for swimmers. No matter whether we are talking about the developing swimmers, Collegians,