WATER SPORT BENEFITS

TAKE YOUR GAME TO THE NEXT LEVEL.

IMPROVE YOUR PERFORMANCE IN THE WATER THROUGH TRAINING

From swimming and diving to surfing and more, you can increase your performance through training both in and out of water. Velocity will help you to build the stamina and strength that you need to become a better water sport athlete.

Faster in the Water

Young swimmers gain an advantage when they have more speed. Improving power and endurance equal improvements in swimming speed.

Get Stronger

Strength and stability are key for all water sports. Velocity training increases a water athletes athletes ability swim faster, go longer, and keep balance.

Increase Stamina

Having the stamina to go hard every practice builds confidence and skill. Create a foundation through speed, plyometrics and strength training.

Stay in the Game

Pain and injuries keep athletes out of the water. Velocity gives athletes a reduced risk of injury through proper training techniques.

ASSESSMENT

Athletic needs in water sports can vary greatly. Velocity tests swimming athletes to identify their strength & needs so coaches can ensure you get results. Testing also identifies potential injury risks so you can take pro-active steps to reduce the risk of injury.

“Being able to utilize a top notch facility such as Velocity in Redondo beach is a huge added value to our club. Our coaches & players will be able to tract down precise datas to analyze our player’s improvement with state of the art equipment and be trained by professional using the latest training methods.”

James Gasseau

Hockey Coach

COACHING

Velocity gives young athletes the guidance of educated, certified, professional coaches so they can train right and get results. When you want results and a reduced risk of injury, you need a pro.