FIELD SPORTS BENEFITS
TAKE YOUR GAME TO THE NEXT LEVEL.
IMPROVE YOUR GAME WITH TRAINING
When you want to improve your game, explosiveness, speed, stamina and durability are always in demand. You need all all these to play at a higher level, and the Velocity program builds them while making you more athletic.
From National teams to the professionals, we’ve worked across field sports to give athletes the advantage they need.
- Football
- Soccer
- Lacrosse
- Rugby
- Field Hockey
Faster on the Field
To truly improve game-speed, athletes needs to work on their technique for first-step quickness, acceleration, and max velocity.
More Agile
Out on the field the game isn't played in a straight line. Your ability to stop and change raises your game to another level.
Be an Explosive Player
Having explosiveness helps you make tan impact. Build your athleticism through speed, plyometrics and strength training.
Stay in the Game
Pain and injury will keep you off of the field. Velocity helps athletes build durability for the rigors of practice and game day.
ASSESSMENT
Velocity tests all athletes to identify their strength & needs so coaches can ensure you get results.
In our sport specific programs testing includes specific measures that are important to your sport.
It also identifies potential injury risks so you can take pro-active steps to reduce the risk of injury.
SPORT SPECIFIC PROGRAMS
Velocity helps field sport athletes improve the athleticism they need to succeed.
The group program provides a comprehensive curriculum to enhance speed, agility, strength & stamina.
For player looking to take their game to an even higher level, the small group and 1-on-1 coaching options provide our sport specific curriculum.
ARTICLES FOR FIELD SPORTS
Is Lifting Overhead Safe? It Depends.
As a physical therapist specializing in sports rehabilitation, I often encounter questions and concerns regarding the safety and effectiveness of overhead shoulder exercises. Today, I
The Crossover Step Myth: “Don’t Cross Your Feet”
Whether it is, basketball, football, or soccer you can easily find coaches extolling the dangers of using a crossover step. “You’ll get beat if you cross
Strategies To Improve Your Acceleration Mechanics
Athletes and coaches know that you can gain an advantage in just a few steps when you have a better burst of speed. Getting even