ENDURANCE SPORT BENEFITS

TAKE YOUR PERFORMANCE TO THE NEXT LEVEL.

IMPROVE YOUR ENDURANCE WITH FOCUSED TRAINING

Some sports require more endurance than others. Strength and stamina are the name of the game. You need all three to become a better endurance athlete, and the Velocity program can help you get there.
  • Cross Country
  • Obstacle Course Races
  • Track & Field Distance Events
  • Triathlon
  • Cycling
  • Rowing, Canoe, Kayak
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Faster Performance

Endurance athletes gain an advantage from increased speed. Improving sprint technique can improve your kick and overall efficiency.

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Get Stronger

Strength and stability are key for endurance athletes. Research and experience prove that increases in basic strength can translate to better running economy so you can gain an advantage.

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Increase Stamina

Stamina builds confidence and skill, and is key for endurance athletes. Create a foundation through speed, plyometrics and strength training.

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Stay in the Game

Pain and overdue injury are a serious risk with the volume of training endurance athletes put it. Velocity gives athletes an advantage by reducing the risk of injury through proper training.

ASSESSMENT

Velocity tests endurance athletes to identify their strength & needs so coaches can ensure you get results. Testing also identifies potential injury risks so you can take pro-active steps to reduce the risk of injury.

"Finding somebody that I could trust, that I could rely on, and that had the knowledge and the skill set was key for me."
Giddeon Massie
2x US Olympian, Track Cycling

COACHING

Velocity gives young athletes the guidance of educated, certified, professional coaches so they can train right and get results. When you want results and a reduced risk of injury, you need a pro.

UP YOUR GAME TODAY

Contact us using the form below to schedule your assessment.

Sports Programs Contact

PERFORMANCE. RECOVERY. FITNESS.

WHATEVER YOUR AGE OR ATHLETIC EXPERIENCE, GET GAME-CHANGING RESULTS WITH VELOCITY.