ENDURANCE SPORT BENEFITS
TAKE YOUR PERFORMANCE TO THE NEXT LEVEL.
IMPROVE YOUR ENDURANCE WITH FOCUSED TRAINING
- Cross Country
- Obstacle Course Races
- Track & Field Distance Events
- Triathlon
- Cycling
- Rowing, Canoe, Kayak
Faster Performance
Endurance athletes gain an advantage from increased speed. Improving sprint technique can improve your kick and overall efficiency.
Get Stronger
Strength and stability are key for endurance athletes. Research and experience prove that increases in basic strength can translate to better running economy so you can gain an advantage.
Increase Stamina
Stamina builds confidence and skill, and is key for endurance athletes. Create a foundation through speed, plyometrics and strength training.
Stay in the Game
Pain and overdue injury are a serious risk with the volume of training endurance athletes put it. Velocity gives athletes an advantage by reducing the risk of injury through proper training.
ASSESSMENT
Velocity tests endurance athletes to identify their strength & needs so coaches can ensure you get results. Testing also identifies potential injury risks so you can take pro-active steps to reduce the risk of injury.
COACHING
Velocity gives athletes the guidance of educated, certified, professional coaches so they can train right and get results. When you want results and a reduced risk of injury, you need a pro.
ARTICLES FOR ENDURANCE SPORTS
Sauna Protocols for Your Best Performance
In the pursuit of peak performance, we should first focus on diet, exercise, and sleep. But deliberate heat exposure, specifically through sauna use, may help
Is Icing Injuries Good or Bad: Debunking the Cold Therapy Conundrum
Guest Post from: Vive Recovery Studio Is icing really the cool solution for your injury? Let’s break it down for competitive athletes and recreational adult
Athletes Guide To Improving Muscle Pliability
Guest Blog from Vive Recovery Centers In the quest to improve movement quality & efficiency, as well as reduce the risk of injury, pliability has