COURT SPORT BENEFITS

TAKE YOUR GAME TO THE NEXT LEVEL.

IMPROVE YOUR GAME ON THE COURT BY TRAINING OFF COURT

Whether you play basketball, tennis, or volleyball, when you want to take your game to the next level, strength, speed, and stamina are a must. Sports performance training needs to address the quick, multi-directional movements you need, and prevent the wear and tear to ankles, knees and back from pounding on the court.

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Faster on the Court

Court sports require a lot of quick movement, and changes in direction. Velocity will improve your power and speed to become a better athlete.

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Get Stronger

Strength and stability are important on the court. Velocity training increases strength by 15 - 25% in just 8 weeks so players can bring their best game.

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Increase Stamina

Stamina is a key element for court athletes and their ability to compete. Create a foundation through speed, plyometrics and strength training.

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Stay in the Game

Pain and injuries keep players on the bench. Velocity gives court ahtletes an advantage by reducing the risk of injury through focused training.​

Multi-Directional Movement

All court sports require athletes to move in 360 degrees.  Forward, backward, laterally and lots of changes between.

This means you need to develop a full complement of athletic movement skills to succeed.  Velocity’s speed curriculum will make you faster on the court.

"I train and play hard, and you guys help keep my body going."​
Logan Tom
Team USA Volleyball, 4x Olympian 

Specific Sports Performance Training

Velocity offer s specific programs for basketball, volleyball and tennis players so they can build the specific qualities they need to raise their game to a higher level.

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Velocity gives young athletes the guidance of educated, certified, professional coaches so they can train right and get results. When you want results and a reduced risk of injury, you need a pro.
"Velocity has helped Tyler learn valuable life lessons about the fact that hard work equals success. His improvements in strength and speed pale in comparison to his improvements in character."
Ken S.
Parent 

ARTICLES FOR COURT SPORTS

Olympic Lifting for youth athletes

Olympic Lifting for Youth Athletes: Providing the Ultimate Performance Advantage

There is little debate as to the many benefits that strength and power training has on sports performance. Speed training, plyometrics and classic strength training exercises like squats, deadlifts and bench pressing can each provide athletes with exceptional gains in performance and athleticism. Olympic lifts however, represent a classification of exercises including the Snatch and Clean & Jerk that provide athletes with the ultimate “X-Factor” when it comes to training.

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UP YOUR GAME TODAY

Contact us using the form below to schedule your assessment.

SPORTS PERFORMANCE TRAINING.

WHATEVER YOUR AGE OR ATHLETIC EXPERIENCE, GET GAME-CHANGING RESULTS WITH VELOCITY.