COURT SPORT BENEFITS
TAKE YOUR GAME TO THE NEXT LEVEL.
IMPROVE YOUR GAME ON THE COURT BY TRAINING OFF COURT
Whether you play basketball, tennis, or volleyball, when you want to take your game to the next level, strength, speed, and stamina are a must. Sports performance training needs to address the quick, multi-directional movements you need, and prevent the wear and tear to ankles, knees and back from pounding on the court.
All court sports require athletes to move in 360 degrees. Forward, backward, laterally and lots of changes between.
This means you need to develop a full complement of athletic movement skills to succeed. Velocity’s speed curriculum will make you faster on the court.
Specific Sports Performance Training
Velocity offer s specific programs for basketball, volleyball and tennis players so they can build the specific qualities they need to raise their game to a higher level.
ARTICLES FOR COURT SPORTS
There is little debate as to the many benefits that strength and power training has on sports performance. Speed training, plyometrics and classic strength training exercises like squats, deadlifts and bench pressing can each provide athletes with exceptional gains in performance and athleticism. Olympic lifts however, represent a classification of exercises including the Snatch and Clean & Jerk that provide athletes with the ultimate “X-Factor” when it comes to training.