COURT SPORT BENEFITS
TAKE YOUR GAME TO THE NEXT LEVEL.
IMPROVE YOUR GAME ON THE COURT BY TRAINING OFF COURT
Whether you play basketball, tennis, or volleyball, when you want to take your game to the next level, strength, speed, and stamina are a must. Sports performance training needs to address the quick, multi-directional movements you need, and prevent the wear and tear to ankles, knees and back from pounding on the court.
Faster on the Court
Court sports require a lot of quick movement, and changes in direction. Velocity will improve your power and speed to become a better athlete.
Get Stronger
Strength and stability are important on the court. Velocity training increases strength by 15 - 25% in just 8 weeks so players can bring their best game.
Increase Stamina
Stamina is a key element for court athletes and their ability to compete. Create a foundation through speed, plyometrics and strength training.
Stay in the Game
Pain and injuries keep players on the bench. Velocity gives court ahtletes an advantage by reducing the risk of injury through focused training.
Multi-Directional Movement
All court sports require athletes to move in 360 degrees. Forward, backward, laterally and lots of changes between.
This means you need to develop a full complement of athletic movement skills to succeed. Velocity’s speed curriculum will make you faster on the court.
Specific Sports Performance Training
Velocity offer s specific programs for basketball, volleyball and tennis players so they can build the specific qualities they need to raise their game to a higher level.
ARTICLES FOR COURT SPORTS
The Crossover Step Myth: “Don’t Cross Your Feet”
Whether it is, basketball, football, or soccer you can easily find coaches extolling the dangers of using a crossover step. “You’ll get beat if you cross
Curved Running In Sports
If you aren’t training curvilinear sprinting, you’re missing an important part of game speed. When you look around, you’ll start to notice there is a
Olympic Lifting for Youth Athletes: Providing the Ultimate Performance Advantage
There is little debate as to the many benefits that strength and power training has on sports performance. Speed training, plyometrics and classic strength training exercises like squats, deadlifts and bench pressing can each provide athletes with exceptional gains in performance and athleticism. Olympic lifts however, represent a classification of exercises including the Snatch and Clean & Jerk that provide athletes with the ultimate “X-Factor” when it comes to training.