WATER SPORT BENEFITS
TAKE YOUR GAME TO THE NEXT LEVEL.
IMPROVE YOUR PERFORMANCE IN THE WATER THROUGH TRAINING
Faster in the Water
Young swimmers gain an advantage when they have more speed. Improving power and endurance equal improvements in swimming speed.
Get Stronger
Strength and stability are key for all water sports. Velocity training increases a water athletes athletes ability swim faster, go longer, and keep balance.
Increase Stamina
Having the stamina to go hard every practice builds confidence and skill. Create a foundation through speed, plyometrics and strength training.
Stay in the Game
Pain and injuries keep athletes out of the water. Velocity gives athletes a reduced risk of injury through proper training techniques.
ASSESSMENT
Athletic needs in water sports can vary greatly. Velocity tests swimming athletes to identify their strength & needs so coaches can ensure you get results. Testing also identifies potential injury risks so you can take pro-active steps to reduce the risk of injury.
