WATER SPORT BENEFITS
TAKE YOUR GAME TO THE NEXT LEVEL.
IMPROVE YOUR PERFORMANCE IN THE WATER THROUGH TRAINING
Faster in the Water
Young swimmers gain an advantage when they have more speed. Improving power and endurance equal improvements in swimming speed.
Get Stronger
Strength and stability are key for all water sports. Velocity training increases a water athletes athletes ability swim faster, go longer, and keep balance.
Increase Stamina
Having the stamina to go hard every practice builds confidence and skill. Create a foundation through speed, plyometrics and strength training.
Stay in the Game
Pain and injuries keep athletes out of the water. Velocity gives athletes a reduced risk of injury through proper training techniques.
ASSESSMENT
Athletic needs in water sports can vary greatly. Velocity tests swimming athletes to identify their strength & needs so coaches can ensure you get results. Testing also identifies potential injury risks so you can take pro-active steps to reduce the risk of injury.
COACHING
ARTICLES FOR AQUATIC SPORTS
Is Lifting Overhead Safe? It Depends.
As a physical therapist specializing in sports rehabilitation, I often encounter questions and concerns regarding the safety and effectiveness of overhead shoulder exercises. Today, I
The Role of Scapular Control in Preventing Shoulder Injuries
Expert Advice for Parents and Coaches of Young Athletes and Athletes Shoulder injuries can be a common concern in sports that involve repetitive overhead movements.
Preventing Shoulder Injuries in Overhead Sports: Capacity vs. Overload
Are you an athlete who loves sports like baseball, volleyball, or tennis? Are you a parent or coach of a young athlete involved in these