TRACK AND FIELD BENEFITS

TAKE YOUR GAME TO THE NEXT LEVEL.

COMPETE AT A HIGHER LEVEL BY TRAINING OFF OF THE TRACK

When you want to improve your game in a track and field sport, strength, speed and stamina are your keys to compete. You need all three to perform at a higher level, and the Velocity program builds them while making you more athletic.

Faster Performance

Speed is an obvious benefit for track and field sports. Improving strength and stamina correlate with improvements in speed and your performance on the field.

Get Stronger

Strength and stability are key for track and field athletes. Velocity training increases strength and agility in just weeks so players can compete at a higher level.

Increase Stamina

Having the stamina to go hard every practice builds confidence and skill. Create a foundation through speed, plyometrics and strength training.

Stay in the Game

Pain and injuries keep players off the field. Velocity gives track and field athletes an advantage by reducing the risk of injury through proper training.

ASSESSMENT

Velocity tests track and field athletes to identify their strength & needs so coaches can ensure you get results. Testing also identifies potential injury risks so you can take pro-active steps to reduce the risk of injury.

"We do movement classes, accelerating, decelerating, changing directions, foot speed on ladders, band work...that all helps translate to stealing bases, running down fly balls...all sorts of good stuff."

Steve Selsky

Professional Baseball Player

COACHING

Velocity gives young athletes the guidance of educated, certified, professional coaches so they can train right and get results. When you want results and a reduced risk of injury, you need a pro.