COURT SPORT BENEFITS
TAKE YOUR GAME TO THE NEXT LEVEL.
IMPROVE YOUR GAME ON THE COURT BY TRAINING OFF COURT
Whether you play basketball, tennis, or volleyball, when you want to take your game to the next level, strength, speed, and stamina are a must. Sports performance training needs to address the quick, multi-directional movements you need, and prevent the wear and tear to ankles, knees and back from pounding on the court.
Faster on the Court
Court sports require a lot of quick movement, and changes in direction. Velocity will improve your power and speed to become a better athlete.
Get Stronger
Strength and stability are important on the court. Velocity training increases strength by 15 - 25% in just 8 weeks so players can bring their best game.
Increase Stamina
Stamina is a key element for court athletes and their ability to compete. Create a foundation through speed, plyometrics and strength training.
Stay in the Game
Pain and injuries keep players on the bench. Velocity gives court ahtletes an advantage by reducing the risk of injury through focused training.
Multi-Directional Movement
All court sports require athletes to move in 360 degrees. Forward, backward, laterally and lots of changes between.
This means you need to develop a full complement of athletic movement skills to succeed. Velocity’s speed curriculum will make you faster on the court.
Specific Sports Performance Training
Velocity offer s specific programs for basketball, volleyball and tennis players so they can build the specific qualities they need to raise their game to a higher level.
ARTICLES FOR COURT SPORTS
Is Lifting Overhead Safe? It Depends.
As a physical therapist specializing in sports rehabilitation, I often encounter questions and concerns regarding the safety and effectiveness of overhead shoulder exercises. Today, I
The Role of Scapular Control in Preventing Shoulder Injuries
Expert Advice for Parents and Coaches of Young Athletes and Athletes Shoulder injuries can be a common concern in sports that involve repetitive overhead movements.
Preventing Shoulder Injuries in Overhead Sports: Capacity vs. Overload
Are you an athlete who loves sports like baseball, volleyball, or tennis? Are you a parent or coach of a young athlete involved in these