COMBAT SPORT BENEFITS
TAKE YOUR GAME TO THE NEXT LEVEL.
IMPROVE YOUR GAME IN THE RING OR ON THE MAT WITH SPORTS PERFORMANCE TRAINING
- WRESTLING
- MIXED MARTIAL ARTS
- JUDO, JIU JITSU
- BOXING
- TAE KWON DO, MUAY THAI
Faster to the Punch
Combat athletes gain an advantage when they have more speed. Power and agility correlate with improvements in combat quickness.
Get Stronger
Strength and stability are key for combat athletes. Velocity training increases strength by 15 - 25% in just 8 weeks so fighters can have an impact in the ring.
Increase Stamina
Having the stamina to go hard every practice builds confidence and skill. Create a foundation through speed, plyometrics and strength training.
Stay in the Game
Pain and injuries keep you from competing. Velocity gives combat athletes an advantage by reducing injury risks through proper training technique.
COMBAT SPORT STRENGTH
In our combat sport programs, we target specialized strength types that relate to your performance. Strength is more than just how much you can lift on the barbell.
A combat sport athletes needs to be able to apply strength in an explosive and reactive manner.
Grappling with an opponent means you need the strength and stamina to stay locked up and dominate.
TRAINING OPTIONS
Velocity gives combat athletes the guidance of educated, certified, professional coaches so they can train right and get results.
The group setting will provide a base of training across general athleticism, strength and conditioning.
When you are ready to take it up a notch, we have a specialized COMBAT SPORT program. This program delivers specific exercises based on your sport and your individual profile.
ARTICLES FOR COMBAT SPORTS
Is Lifting Overhead Safe? It Depends.
As a physical therapist specializing in sports rehabilitation, I often encounter questions and concerns regarding the safety and effectiveness of overhead shoulder exercises. Today, I
Strength Training Is Injury Prevention
Stay In The Game In elite sports there is a lot of emphasis put on injury prevention. It doesn’t matter how good you are if
You need to know: strength is more than just weight on a barbell
When you speak about strength or being strong, what do you imagine? An athlete hoisting a barbell loaded with heavy weight in a Squat or