TRAINING
GET FASTER. GET STRONGER. GET MORE FIT.
VSP SPEED FORMULA
We use a proven formula, based on biomechanics and motor control, to develop speed you can use in your sport. Supported by video technology, our Performance Team provides effective coaching based on the latest motor learning techniques to increase your functional speed.
4-PART SPEED FORMULA
1: Big Force
The amount of force you put in the ground is directly related to how far you can travel on each step.
2: Small Time
Sports move fast.You have to apply that big force to the ground, in a very short time.
3: Proper Direction
It’s physics! Your body angle determines the way the force is applied to your directional movement.
4: Optimal Range of Motion
Too big of a step and you’re slow. Too small and you have less power. It's all about range of motion.
TRAINING THE BRAIN
THE BENEFITS OF TRAINING
The VSP Speed Training Formula will help you to increase your abilities in key areas of speed and agility.
3-FOLD TRAINING METHOD
Techinical Drills
We develop specific pieces of an efficient movement pattern. We break it down into parts and then put it back together for great efficiency.
Training Drills
We develop the physical abilities to help you apply force properly. This is where we teach your muscles and brain how to coordinate efficient movement.
Applied Drills
We train you to apply the developed motor skills in a cognitively challenging environment, combining movement skill with reaction to balls and players in a dynamic environment.
TRAINING SUCCESS
