We Hit Pause on Sports
With the imposed stoppage of leagues and schools, athletes have not had the opportunity to practice, nor compete in most places.
Athletes who want to be successful aren’t sitting back and doing nothing right now.
They are training as best they can. But are they doing the right things?
We know that there are a lot of unknowns in how sport will return. So, it’s in an athlete’s best interest to prepare now.
So, what can they do to be proactive?
Get the guide and find out.
How much are athletes detraining?
Will the risk to injury be higher?
What types of exercise should they be doing?