You get a coach, not another generic program
Get access to Velocity’s elite coaches and programming, so you can achieve your goals, from anywhere and anytime.
Leaders in global sport turn to Velocity including these organizations and their athletes:
Over 1 million athletes trained
In 1999 Velocity created the category of Sports Performance Training because you deserve access to the best programs and coaches.
- 1 Million+ Athletes training from youth through Pros
- More than 20 years of experience
- 10 Olympic Games
- 51 Olympic Medalists
Use the same technology the pros do to get coaching at home or in the gym
The Velocity Remote Coaching System gives you instant access to the elite coaches and programming that has improved athletes at all levels of sport around the globe.
Your drive to excel in your sport and fitness should be matched with a program and coaching that fit you.
The endless stream of cookie cutter, one size fits all digital programs and streaming workouts aren’t going to get you to your goals.
To reach your goals you need the guidance of real coach who can make sure you are doing things right and stay on track.
Velocity Remote Coaching gives you direct access to the same technology and coaches that we use to keep athletes around the globe on-track and improving.
Expert Coaching
With one-on-one strategy sessions, video reviews, individual customized programming, and coach check-ins, our Professional Coaches will keep you on track and make sure you achieve your goals.
Perform Better
Velocity programming is proven with over 20 years of experience and innovation to help guarantee your results.
Train where You Are
Take your iPad or phone to your gym or train in the comfort of your own home. Your individual program is available when and where you're ready to train.
ADAPT
The program is adapted to you based on how you are progressing, your feedback, and the data your coach receives from the technology. Velocity algorithms make sure the training adapts with you.
True Individual Programming
Today you can find unlimited online programs to train with. The problem is that most are generic, and others are an anonymous coach beyond a screen. Velocity Remote Coaching is customized coaching from a world leader in sports performance you can trust.
Strategy Session
Your remote strategy session puts you face to face digitally with a coach. We have to learn about you, your history, and your goals to provide the right program.
NO GENERIC, COOKIE CUTTER PROGRAMS
Most app training programs will just give you a generic program that’s blasted out to thousands without any thought to individualize it for you.
Coaching, and Guidance
To reach your goals safely and quickly, you need more than just a bunch of exercises, sets, and reps. Velocity Remote Coaching gives you actual guidance, coaching, and monitoring of your progress to keep you accountable and on-track.
Advanced + Tech Option
You can take advantage of Velocity’s 20+ years of experience operating around the globe in elite sports to access unique, integrated technology that enhances your training.
Readiness & Adaptation Monitoring
By connect with your devices such as Apple Watch, Apple HealthKit, Garmin, Whoop, , Omegawave, and Oura Ring we get a better picture of how you respond to training.
We use these tools to gauge daily readiness as well as how an athlete is adapting to the program.
Advanced Recovery Coaching
With data integration and your feedback, we have the advanced metrics to also coach you on recovery.
With integrated devices you have actionable insight into key parameters like resting heart rate, Heart Rate Variability, Autonomic Nervous System, and Central Nervous System function.
Integrated Barbell Data
You can now track the velocity and power of barbell strength training just like our elite athletes. If you have access to a barbell and it fits your program, this is an option for you.
We integrate FLEX into our Gymaware cloud platform the same as elite athletes in our centers. The data allows your coach to make more precise adjustments to your program for better results.
REMOTE SPORTS PERFORMANCE PROGRAM
TAKE YOUR GAME TO THE NEXT LEVEL.
IMPROVE YOUR SPORTS PERFORMANCE WITH SPECIFIC TRAINING
When you want to improve performance in your sport, your athleticism, speed, strength, and stamina are always in demand.
Your Velocity Remote Athlete Performance Program helps you build them in a way that’s convenient for you.
Where you are and when your schedule fits.
A custom program tailored to your needs is delivered by a coach who is there to adjust and guide you along the way.
Speed & Agility
Athletes gain an advantage when they have improve speed & agility. Your program can incorporate this type of training along with the opportunity to watch exercise videos, and upload video for your coach to crtitique.
Get Stronger
Strength and stability are key for every athlete. Velocity training increases strength by 15 - 25% in just 8 weeks so players can improve performance and reduce your risk of injury.
Increase Stamina
Having the stamina to go hard every practice builds confidence and skill. Create a foundation through speed, plyometrics and strength training. so you can thrive in practice and in the game where it counts
Stay in the Game
Pain and injuries keep players out of the game and on the bench. Your individual needs for mobility and stability are incorporated into a plan that accounts for the unique risks in your sport.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
VELOCITY SUPPORTS THE WORLD'S BEST
STRATEGY SESSION
With the Remote Sports Performance Coaching program you get truly individualized programming for results. It isn’t just a generic, cookie-cutter program blasted out to thousands.
Step one is a virtual consultation where your coach will go in-depth on your goals, history, and needs.
COACHING
Improving sports performance is a unique challenge for athletes because there are a wide range of physical demands a player must develop to elevate their game.
By actually working with a coach who gets feedback and reviews your progress, you can have a program that adapts to you for faster results.
ATHLETICISM
The Velocity Remote Sports Performance program features more than just strength or fitness.
Depending on your specific needs the program addresses;
- Strength & Power
- Plyometrics & Jumping
- Speed & Agility
- Fitness & Stamina
- Mobility & Stretching
- Injury Prevention
- Recovery
More than just a program
Improvement happens when you train right and then recover optimally. Velocity Remote Coaching gives helps with both parts of that equation.
Your coach monitors your progress and readiness state daily so we can adjust your programming and recovery recommendations to keep you on track toward your goals.
FAQ
Most frequent questions and answers
Velocty Remote Coaching programs are custom built which means we can design a program around anything from no equipment, to a state of the art performance gym.
We recommend 2-3 different weight kettlebells/dumbbells, elastic min-bands, jump-rope, and 1″ superbands for most trainees.
Advanced trainees can benefit from barbells and more, but it’s not required.
You can have unlimited contact with your coach. After all, the goal of the program is to get you results.
Every program starts with a live strategy session through ZOOM so your personal coach can learn about your training history, goals, and available time/equipment.
You also can communicate with them directly in the app and your coach will always respond in 24 hours on weekdays.
The Advanced Program has the added benefit of additional live coach check-ins to keep you on track.
Simply put; COACHING.
Generic training programs are all over the internet. If you just want something that tells you how many reps and sets to do for an exercise; then this isn’t for you.
This is about guiding you through a program thats custom designed for you. That means a real human coach who connects with you, answers questions, and makes adjustments to help you get results.
Yes they can coach you.
No it’s not the same.
That’s just a fact. However, that doesn’t mean a coach can’t help you towards achieving your goals. After all, we are talking about professional coaches who guide elite athletes around the globe.
These programs are for athletes who need accountability, want coaching guidance, and need a program that’s designed around them.
Through ZOOM consultations, video critiques, wellness monitoring, and conversations coaches are in it with you so you reach your goals.
It’s a fair question and one we ask all the time. You see, in elite sports today there are endless technologies be tried, but must don’t pass the test of accuracy, validity, practicality and actionable information.
Some devices are better than others, but we’ve learned that combining many of the options with your training results and feedback gives us great insight.
In fact, even in live coaching situations, we collect this data because of the added value so we can adapt both training and recovery plans to ensure maximum gains from training.
The FLEX barbell tracking device gives you remoter access to the same barbell tracking we use with our elite athletes to auto-regulate their training.
Autoregulation is an approach to adapt training loads to your individual daily readiness, instead of just using preset percentages and intensities.
So, yes, it does. Thats why we do it with some of the worlds best athlete’s and organizations.
Once you have selected your pan and registered, your coach will send an email with a survey to begin learning more about you. Sports goals, training & injury history, any personal preferences, your equipment availability, and your preferred schedule.
Scheduling the strategy session is the next step to speak live with your coach.
Programs begin every 2 weeks so our coaches can provide a highly detailed and organized experience for you.
It’s a fair question and one we ask all the time. You see, in elite sports today there are endless technologies be tried, but must don’t pass the test of accuracy, validity, practicality and actionable information.
The Omegawave system provides valuable insight to our elite athletes so we can adapt both training and recovery plans to ensure maximum gains from training.
The FLEX barbell tracking device gives you remoter access to the same barbell tracking we use with our elite athletes to auto-regulate their training.
Autoregulation is an approach to adapt training loads to your individual daily readiness, instead of just using preset percentages and intensities.
So, yes, it does. Thats why we do it with some of the worlds best athlete’s and organizations.
Choose your plan
Reserve your place and get started towards your goals.
Remote Athletic Sports Performance
-
Live Digital Strategy Session With Coach
-
Custom Program, Individualized for You & Your Sport
-
App Based Program,Exercise Videos, and Readiness Monitoring
-
Strength, Power and Durability Plan
-
Coach Monitoring, Feedback, and Adjustments
-
Conditioning Plan
Advanced Athletic Sports Performance + Tech
-
Live Digital Strategy Session With Coach
-
Custom Program, Individualized for You & Your Sport
-
App Based Program,Exercise Videos, and Readiness Monitoring
-
Strength, Power and Durability Plan
-
Coach Monitoring, Feedback, and Adjustments
-
Conditioning Plan
-
Live Weekly Coaching Check-In
-
Personal device Integration*
-
Personalized Recovery Program
-
FLEX Barbell Tracking**
-
Autoregulated Program Design**