WEIGHT TRAINING
WITHOUT THE PAIN

We understand how beneficial and enjoyable serious weight training can be.  But we also know that too many people end up experiencing pain and injury with repetitive, high-intensity barbell workouts.

As strength & conditioning professionals we know there is a better way.

Random varied workouts can be fun, but planned and periodized training gets better results and reduces injury risks

Many individuals have anatomical limitations or are lacking in the mobility needed for certain lifts
Just trying to go 100% every lift or do it as fast as possible without proper technique puts you at higher injury risk.

Weight training without pain is possible if you do it right.